Cassava vs. Croissant — In-Depth Nutrition Comparison
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Summary of differences between cassava and croissant
- Cassava has more vitamin C; however, croissant is higher in selenium, vitamin B1, iron, folate, vitamin B5, and vitamin B2.
- Croissant covers your daily need for saturated fat, 58% more than cassava.
- Cassava has 103 times more vitamin C than croissant. While cassava has 20.6mg of vitamin C, croissant has only 0.2mg.
- Cassava has less sodium.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Cassava, raw and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +16.4% |
| Contains more CalciumCalcium | +131.3% |
| Contains more IronIron | +651.9% |
| Contains more ZincZinc | +120.6% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains more SeleniumSelenium | +3142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10200% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin EVitamin E | +342.1% |
| Contains more Vitamin B1Vitamin B1 | +346% |
| Contains more Vitamin B2Vitamin B2 | +402.1% |
| Contains more Vitamin B3Vitamin B3 | +156.2% |
| Contains more Vitamin B5Vitamin B5 | +704.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +225.9% |
| Contains more CholineCholine | +63.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +157.2% |
| Contains more ProteinProtein | +502.9% |
| Contains more FatsFats | +7400% |
| Contains more CarbsCarbs | +20.3% |
| Contains more OtherOther | +190.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +7266.7% |
| Contains more Poly. FatPolyunsaturated fat | +2179.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.074g | 11.659g | 53% |
| Selenium | 0.7µg | 22.7µg | 40% |
| Fats | 0.28g | 21g | 32% |
| Vitamin B1 | 0.087mg | 0.388mg | 25% |
| Vitamin C | 20.6mg | 0.2mg | 23% |
| Vitamin A | 1µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Iron | 0.27mg | 2.03mg | 22% |
| Sodium | 14mg | 467mg | 20% |
| Vitamin B2 | 0.048mg | 0.241mg | 15% |
| Folate | 27µg | 88µg | 15% |
| Vitamin B5 | 0.107mg | 0.861mg | 15% |
| Monounsaturated fat | 0.075g | 5.525g | 14% |
| Protein | 1.36g | 8.2g | 14% |
| Calories | 160kcal | 406kcal | 12% |
| Phosphorus | 27mg | 105mg | 11% |
| Vitamin B3 | 0.854mg | 2.188mg | 8% |
| Polyunsaturated fat | 0.048g | 1.094g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Potassium | 271mg | 118mg | 5% |
| Vitamin E | 0.19mg | 0.84mg | 4% |
| Zinc | 0.34mg | 0.75mg | 4% |
| Carbs | 38.06g | 45.8g | 3% |
| Choline | 23.7mg | 38.8mg | 3% |
| Fiber | 1.8g | 2.6g | 3% |
| Calcium | 16mg | 37mg | 2% |
| Vitamin B6 | 0.088mg | 0.058mg | 2% |
| Manganese | 0.384mg | 0.33mg | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Magnesium | 21mg | 16mg | 1% |
| Net carbs | 36.26g | 43.2g | N/A |
| Sugar | 1.7g | 11.26g | N/A |
| Vitamin K | 1.9µg | 1.8µg | 0% |
| Tryptophan | 0.019mg | 0.099mg | 0% |
| Threonine | 0.028mg | 0.284mg | 0% |
| Isoleucine | 0.027mg | 0.365mg | 0% |
| Leucine | 0.039mg | 0.623mg | 0% |
| Lysine | 0.044mg | 0.329mg | 0% |
| Methionine | 0.011mg | 0.175mg | 0% |
| Phenylalanine | 0.026mg | 0.416mg | 0% |
| Valine | 0.035mg | 0.41mg | 0% |
| Histidine | 0.02mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
16%
43%
Comparison summary
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 38)
Which food is cheaper?
Croissant is cheaper (difference - $0.2)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 9.56g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 453mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 11.585g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.