Cassava vs. Egg white — In-Depth Nutrition Comparison
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How are Cassava and Egg white different?
- Cassava is richer in Vitamin C, Manganese, Copper, Fiber, Vitamin B1, Vitamin B6, and Folate, while Egg white is higher in Selenium, and Vitamin B2.
- Egg white covers your daily need of Selenium 35% more than Cassava.
- Cassava is lower in Sodium.
Cassava, raw and Egg, white, raw, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.6%
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Iron
+237.5%
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Magnesium
+90.9%
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Phosphorus
+80%
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Potassium
+66.3%
Contains
less
Sodium
-91.6%
Contains
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Zinc
+1033.3%
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Copper
+334.8%
Contains
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Manganese
+3390.9%
Contains
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Selenium
+2757.1%
Contains
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Calcium
+128.6%
Contains
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Iron
+237.5%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+80%
Contains
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Potassium
+66.3%
Contains
less
Sodium
-91.6%
Contains
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Zinc
+1033.3%
Contains
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Copper
+334.8%
Contains
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Manganese
+3390.9%
Contains
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Selenium
+2757.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+2075%
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Vitamin B3
+713.3%
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Vitamin B6
+1660%
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Folate
+575%
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Vitamin K
+∞%
Contains
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Vitamin B2
+814.6%
Contains
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Vitamin B5
+77.6%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2075%
Contains
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Vitamin B3
+713.3%
Contains
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Vitamin B6
+1660%
Contains
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Folate
+575%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+814.6%
Contains
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Vitamin B5
+77.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+64.7%
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Carbs
+5113.7%
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Protein
+701.5%
Contains
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Water
+46.7%
Equal in Other - 0.63
Contains
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Fats
+64.7%
Contains
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Carbs
+5113.7%
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Protein
+701.5%
Contains
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Water
+46.7%
Equal in Other - 0.63
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.26g | 0.73g |
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| Protein | 1.36g | 10.9g |
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| Fats | 0.28g | 0.17g |
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| Carbs | 38.06g | 0.73g |
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| Calories | 160kcal | 52kcal |
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| Fructose | 0.07g |
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| Sugar | 1.7g | 0.71g |
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| Fiber | 1.8g | 0g |
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| Calcium | 16mg | 7mg |
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| Iron | 0.27mg | 0.08mg |
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| Magnesium | 21mg | 11mg |
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| Phosphorus | 27mg | 15mg |
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| Potassium | 271mg | 163mg |
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| Sodium | 14mg | 166mg |
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| Zinc | 0.34mg | 0.03mg |
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| Copper | 0.1mg | 0.023mg |
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| Manganese | 0.384mg | 0.011mg |
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| Selenium | 0.7µg | 20µg |
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| Vitamin A | 13IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.19mg | 0mg |
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| Vitamin C | 20.6mg | 0mg |
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| Vitamin B1 | 0.087mg | 0.004mg |
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| Vitamin B2 | 0.048mg | 0.439mg |
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| Vitamin B3 | 0.854mg | 0.105mg |
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| Vitamin B5 | 0.107mg | 0.19mg |
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| Vitamin B6 | 0.088mg | 0.005mg |
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| Folate | 27µg | 4µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 1.9µg | 0µg |
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| Tryptophan | 0.019mg | 0.125mg |
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| Threonine | 0.028mg | 0.449mg |
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| Isoleucine | 0.027mg | 0.661mg |
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| Leucine | 0.039mg | 1.016mg |
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| Lysine | 0.044mg | 0.806mg |
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| Methionine | 0.011mg | 0.399mg |
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| Phenylalanine | 0.026mg | 0.686mg |
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| Valine | 0.035mg | 0.809mg |
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| Histidine | 0.02mg | 0.29mg |
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| Saturated Fat | 0.074g | 0g |
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| Monounsaturated Fat | 0.075g | 0g |
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| Polyunsaturated fat | 0.048g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
16%
17%
Comparison summary
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 0.99g)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 94)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 152mg)
Which food is cheaper?
Cassava is cheaper (difference - $0.8)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)