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  6. Cassava vs. Halibut raw

Cassava vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between cassava and halibut raw

  • Cassava has more vitamin C, manganese, and copper; however, halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Cassava is lower in saturated fat.
  • Cassava has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Cassava, raw and Fish, halibut, Greenland, raw.

Infographic

Cassava vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +433.3%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +3100%
Contains more MagnesiumMagnesium +23.8%
Contains more IronIron +144.4%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +507.4%
Contains more SeleniumSelenium +5114.3%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +2600%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B6Vitamin B6 +377.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +160.8%

All nutrients comparison - raw data values

Nutrient Cassava Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.7µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.088mg 0.42mg 26%
Protein 1.36g 14.37g 26%
Vitamin C 20.6mg 0mg 23%
Fats 0.28g 13.84g 21%
Monounsaturated fat 0.075g 8.378g 21%
Phosphorus 27mg 164mg 20%
Manganese 0.384mg 0.012mg 16%
Cholesterol 0mg 46mg 15%
Carbs 38.06g 0g 13%
Saturated fat 0.074g 2.419g 11%
Polyunsaturated fat 0.048g 1.367g 9%
Copper 0.1mg 0.03mg 8%
Fiber 1.8g 0g 7%
Folate 27µg 1µg 7%
Choline 23.7mg 61.8mg 7%
Iron 0.27mg 0.66mg 5%
Vitamin B3 0.854mg 1.5mg 4%
Vitamin E 0.19mg 0.73mg 4%
Vitamin B5 0.107mg 0.25mg 3%
Sodium 14mg 80mg 3%
Vitamin B2 0.048mg 0.08mg 2%
Vitamin K 1.9µg 0.1µg 2%
Vitamin B1 0.087mg 0.06mg 2%
Calories 160kcal 186kcal 1%
Vitamin A 1µg 14µg 1%
Zinc 0.34mg 0.4mg 1%
Calcium 16mg 3mg 1%
Magnesium 21mg 26mg 1%
Net carbs 36.26g 0g N/A
Potassium 271mg 268mg 0%
Sugar 1.7g 0g N/A
Tryptophan 0.019mg 0.161mg 0%
Threonine 0.028mg 0.63mg 0%
Isoleucine 0.027mg 0.662mg 0%
Leucine 0.039mg 1.168mg 0%
Lysine 0.044mg 1.32mg 0%
Methionine 0.011mg 0.425mg 0%
Phenylalanine 0.026mg 0.561mg 0%
Valine 0.035mg 0.74mg 0%
Histidine 0.02mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +956.6%
Contains more FatsFats +4842.9%
Contains more WaterWater +17.7%
Contains more OtherOther +145.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +11070.7%
Contains more Poly. FatPolyunsaturated fat +2747.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.