Cassava vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
Summary of differences between cassava and kung Pao chicken
- Cassava has more vitamin C; however, kung Pao chicken is higher in vitamin A, selenium, vitamin B6, vitamin B3, vitamin K, phosphorus, and vitamin B5.
- Kung Pao chicken covers your daily need for vitamin A, 26% more than cassava.
- Cassava has 3 times more vitamin C than kung Pao chicken. While cassava has 20.6mg of vitamin C, kung Pao chicken has only 7.1mg.
- Cassava has less sodium.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Cassava, raw and Restaurant, Chinese, kung pao chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.3% |
| Contains more CopperCopper | +37% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +181.5% |
| Contains more ZincZinc | +117.6% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains more SeleniumSelenium | +1057.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.1% |
| Contains more Vitamin B1Vitamin B1 | +171.9% |
| Contains more FolateFolate | +68.8% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +436.8% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +222.8% |
| Contains more Vitamin B5Vitamin B5 | +367.3% |
| Contains more Vitamin B6Vitamin B6 | +176.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +615.8% |
| Contains more CholineCholine | +57.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.048g | 3.02g | 20% |
| Sodium | 14mg | 402mg | 17% |
| Protein | 1.36g | 9.76g | 17% |
| Vitamin C | 20.6mg | 7.1mg | 15% |
| Selenium | 0.7µg | 8.1µg | 13% |
| Vitamin B6 | 0.088mg | 0.243mg | 12% |
| Vitamin B3 | 0.854mg | 2.757mg | 12% |
| Vitamin K | 1.9µg | 13.6µg | 10% |
| Carbs | 38.06g | 6.87g | 10% |
| Fats | 0.28g | 6.98g | 10% |
| Phosphorus | 27mg | 94mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.107mg | 0.5mg | 8% |
| Vitamin A | 1µg | 65µg | 7% |
| Saturated fat | 0.074g | 1.352g | 6% |
| Vitamin E | 0.19mg | 1.02mg | 6% |
| Manganese | 0.384mg | 0.256mg | 6% |
| Iron | 0.27mg | 0.76mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B1 | 0.087mg | 0.032mg | 5% |
| Monounsaturated fat | 0.075g | 2.173g | 5% |
| Zinc | 0.34mg | 0.74mg | 4% |
| Folate | 27µg | 16µg | 3% |
| Copper | 0.1mg | 0.073mg | 3% |
| Choline | 23.7mg | 37.4mg | 2% |
| Calories | 160kcal | 129kcal | 2% |
| Potassium | 271mg | 218mg | 2% |
| Vitamin B2 | 0.048mg | 0.055mg | 1% |
| Fructose | 0.54g | 1% | |
| Fiber | 1.8g | 1.5g | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 36.26g | 5.37g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 1.7g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.019mg | 0.118mg | 0% |
| Threonine | 0.028mg | 0.407mg | 0% |
| Isoleucine | 0.027mg | 0.431mg | 0% |
| Leucine | 0.039mg | 0.775mg | 0% |
| Lysine | 0.044mg | 0.449mg | 0% |
| Methionine | 0.011mg | 0.24mg | 0% |
| Phenylalanine | 0.026mg | 0.402mg | 0% |
| Valine | 0.035mg | 0.47mg | 0% |
| Histidine | 0.02mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +454% |
| Contains more ProteinProtein | +617.6% |
| Contains more FatsFats | +2392.9% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +159.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +2797.3% |
| Contains more Poly. FatPolyunsaturated fat | +6191.7% |
