Cassava vs. Mango — In-Depth Nutrition Comparison
Compare
Significant differences between cassava and mango
- Cassava has more manganese; however, mango is richer in vitamin A and vitamin C.
- Mango covers your daily vitamin A needs 21% more than cassava.
- Mango has 6 times less manganese than cassava. Cassava has 0.384mg of manganese, while mango has 0.063mg.
- Cassava contains less sugar.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of mango is 51.
Specific food types used in this comparison are Cassava, raw and Mangos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +68.8% |
| Contains more ZincZinc | +277.8% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +509.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CopperCopper | +11% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210.7% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more CholineCholine | +211.8% |
| Contains more Vitamin CVitamin C | +76.7% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B5Vitamin B5 | +84.1% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more Vitamin KVitamin K | +121.1% |
| Contains more FolateFolate | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 36.4mg | 18% |
| Manganese | 0.384mg | 0.063mg | 14% |
| Carbs | 38.06g | 14.98g | 8% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 1µg | 54µg | 6% |
| Vitamin E | 0.19mg | 0.9mg | 5% |
| Calories | 160kcal | 60kcal | 5% |
| Vitamin B1 | 0.087mg | 0.028mg | 5% |
| Folate | 27µg | 43µg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Choline | 23.7mg | 7.6mg | 3% |
| Potassium | 271mg | 168mg | 3% |
| Vitamin K | 1.9µg | 4.2µg | 2% |
| Vitamin B5 | 0.107mg | 0.197mg | 2% |
| Vitamin B6 | 0.088mg | 0.119mg | 2% |
| Zinc | 0.34mg | 0.09mg | 2% |
| Phosphorus | 27mg | 14mg | 2% |
| Sodium | 14mg | 1mg | 1% |
| Iron | 0.27mg | 0.16mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Copper | 0.1mg | 0.111mg | 1% |
| Calcium | 16mg | 11mg | 1% |
| Vitamin B3 | 0.854mg | 0.669mg | 1% |
| Vitamin B2 | 0.048mg | 0.038mg | 1% |
| Protein | 1.36g | 0.82g | 1% |
| Fats | 0.28g | 0.38g | 0% |
| Net carbs | 36.26g | 13.38g | N/A |
| Sugar | 1.7g | 13.66g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.074g | 0.092g | 0% |
| Monounsaturated fat | 0.075g | 0.14g | 0% |
| Polyunsaturated fat | 0.048g | 0.071g | 0% |
| Tryptophan | 0.019mg | 0.013mg | 0% |
| Threonine | 0.028mg | 0.031mg | 0% |
| Isoleucine | 0.027mg | 0.029mg | 0% |
| Leucine | 0.039mg | 0.05mg | 0% |
| Lysine | 0.044mg | 0.066mg | 0% |
| Methionine | 0.011mg | 0.008mg | 0% |
| Phenylalanine | 0.026mg | 0.027mg | 0% |
| Valine | 0.035mg | 0.042mg | 0% |
| Histidine | 0.02mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.9% |
| Contains more CarbsCarbs | +154.1% |
| Contains more OtherOther | +72.2% |
| Contains more FatsFats | +35.7% |
| Contains more WaterWater | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.6% |
| Contains more Mono. FatMonounsaturated fat | +86.7% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
