Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cassava
  5. Compare
  6. Cassava vs. Mango

Cassava vs. Mango — In-Depth Nutrition Comparison

Compare

Significant differences between Cassava and Mango

  • Cassava has more Manganese, however, Mango is richer in Vitamin C, and Vitamin A RAE.
  • Mango covers your daily Vitamin C needs 18% more than Cassava.
  • Mango has 6 times less Manganese than Cassava. Cassava has 0.384mg of Manganese, while Mango has 0.063mg.
  • Cassava contains less Sugar.

Specific food types used in this comparison are Cassava, raw and Mangos, raw.

Infographic

Cassava vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
8
:
2
Mango
Mango
Contains more Calcium +45.5%
Contains more Iron +68.8%
Contains more Magnesium +110%
Contains more Phosphorus +92.9%
Contains more Potassium +61.3%
Contains more Zinc +277.8%
Contains more Manganese +509.5%
Contains more Selenium +16.7%
Contains less Sodium -92.9%
Contains more Copper +11%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +45.5%
Contains more Iron +68.8%
Contains more Magnesium +110%
Contains more Phosphorus +92.9%
Contains more Potassium +61.3%
Contains more Zinc +277.8%
Contains more Manganese +509.5%
Contains more Selenium +16.7%
Contains less Sodium -92.9%
Contains more Copper +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
3
:
7
Mango
Mango
Contains more Vitamin B1 +210.7%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +27.7%
Contains more Vitamin A +8223.1%
Contains more Vitamin E +373.7%
Contains more Vitamin C +76.7%
Contains more Vitamin B5 +84.1%
Contains more Vitamin B6 +35.2%
Contains more Folate +59.3%
Contains more Vitamin K +121.1%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +210.7%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +27.7%
Contains more Vitamin A +8223.1%
Contains more Vitamin E +373.7%
Contains more Vitamin C +76.7%
Contains more Vitamin B5 +84.1%
Contains more Vitamin B6 +35.2%
Contains more Folate +59.3%
Contains more Vitamin K +121.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cassava
Cassava
3
:
2
Mango
Mango
Contains more Protein +65.9%
Contains more Carbs +154.1%
Contains more Other +72.2%
Contains more Fats +35.7%
Contains more Water +39.8%
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +65.9%
Contains more Carbs +154.1%
Contains more Other +72.2%
Contains more Fats +35.7%
Contains more Water +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cassava
Cassava
1
:
2
Mango
Mango
Contains less Saturated Fat -19.6%
Contains more Monounsaturated Fat +86.7%
Contains more Polyunsaturated fat +47.9%
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -19.6%
Contains more Monounsaturated Fat +86.7%
Contains more Polyunsaturated fat +47.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava Mango
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cassava Mango Opinion
Net carbs 36.26g 13.38g Cassava
Protein 1.36g 0.82g Cassava
Fats 0.28g 0.38g Mango
Carbs 38.06g 14.98g Cassava
Calories 160kcal 60kcal Cassava
Fructose 4.68g Mango
Sugar 1.7g 13.66g Cassava
Fiber 1.8g 1.6g Cassava
Calcium 16mg 11mg Cassava
Iron 0.27mg 0.16mg Cassava
Magnesium 21mg 10mg Cassava
Phosphorus 27mg 14mg Cassava
Potassium 271mg 168mg Cassava
Sodium 14mg 1mg Mango
Zinc 0.34mg 0.09mg Cassava
Copper 0.1mg 0.111mg Mango
Manganese 0.384mg 0.063mg Cassava
Selenium 0.7µg 0.6µg Cassava
Vitamin A 13IU 1082IU Mango
Vitamin A RAE 1µg 54µg Mango
Vitamin E 0.19mg 0.9mg Mango
Vitamin C 20.6mg 36.4mg Mango
Vitamin B1 0.087mg 0.028mg Cassava
Vitamin B2 0.048mg 0.038mg Cassava
Vitamin B3 0.854mg 0.669mg Cassava
Vitamin B5 0.107mg 0.197mg Mango
Vitamin B6 0.088mg 0.119mg Mango
Folate 27µg 43µg Mango
Vitamin K 1.9µg 4.2µg Mango
Tryptophan 0.019mg 0.013mg Cassava
Threonine 0.028mg 0.031mg Mango
Isoleucine 0.027mg 0.029mg Mango
Leucine 0.039mg 0.05mg Mango
Lysine 0.044mg 0.066mg Mango
Methionine 0.011mg 0.008mg Cassava
Phenylalanine 0.026mg 0.027mg Mango
Valine 0.035mg 0.042mg Mango
Histidine 0.02mg 0.019mg Cassava
Saturated Fat 0.074g 0.092g Cassava
Monounsaturated Fat 0.075g 0.14g Mango
Polyunsaturated fat 0.048g 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cassava
Cassava vs Corn raw
Corn raw
Cassava
Cassava vs Potato
Potato
Cassava
Cassava vs Cucumber
Cucumber
Mango
Mango vs Pineapple
Pineapple
Mango
Mango vs Avocado
Avocado
Mango
Mango vs Banana
Banana

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
26%
Mango
Minerals Daily Need Coverage Score
16%
Cassava
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.1)
Which food is richer in minerals?
Cassava
Cassava is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.