Cassava vs. Pork jowl — In-Depth Nutrition Comparison
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How are cassava and pork jowl different?
- Cassava is higher in vitamin C, manganese, and fiber; however, pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
- Daily need coverage for saturated fat for pork jowl is 126% higher.
- Cassava has less saturated fat.
- Pork jowl has a lower glycemic index (0) than cassava (94).
Cassava, raw and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +7580% |
| Contains more IronIron | +55.6% |
| Contains more ZincZinc | +147.1% |
| Contains more PhosphorusPhosphorus | +218.5% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B1Vitamin B1 | +343.7% |
| Contains more Vitamin B2Vitamin B2 | +391.7% |
| Contains more Vitamin B3Vitamin B3 | +431% |
| Contains more Vitamin B5Vitamin B5 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.074g | 25.26g | 114% |
| Fats | 0.28g | 69.61g | 107% |
| Monounsaturated fat | 0.075g | 32.89g | 82% |
| Polyunsaturated fat | 0.048g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Calories | 160kcal | 655kcal | 25% |
| Vitamin B1 | 0.087mg | 0.386mg | 25% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Vitamin B3 | 0.854mg | 4.535mg | 23% |
| Manganese | 0.384mg | 0.005mg | 16% |
| Vitamin B2 | 0.048mg | 0.236mg | 14% |
| Carbs | 38.06g | 0g | 13% |
| Protein | 1.36g | 6.38g | 10% |
| Phosphorus | 27mg | 86mg | 8% |
| Folate | 27µg | 1µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.1mg | 0.04mg | 7% |
| Zinc | 0.34mg | 0.84mg | 5% |
| Potassium | 271mg | 148mg | 4% |
| Magnesium | 21mg | 3mg | 4% |
| Choline | 23.7mg | 4% | |
| Vitamin B5 | 0.107mg | 0.25mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Iron | 0.27mg | 0.42mg | 2% |
| Calcium | 16mg | 4mg | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Vitamin E | 0.19mg | 0.29mg | 1% |
| Net carbs | 36.26g | 0g | N/A |
| Sugar | 1.7g | 0g | N/A |
| Sodium | 14mg | 25mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B6 | 0.088mg | 0.09mg | 0% |
| Tryptophan | 0.019mg | 0.021mg | 0% |
| Threonine | 0.028mg | 0.21mg | 0% |
| Isoleucine | 0.027mg | 0.168mg | 0% |
| Leucine | 0.039mg | 0.446mg | 0% |
| Lysine | 0.044mg | 0.528mg | 0% |
| Methionine | 0.011mg | 0.095mg | 0% |
| Phenylalanine | 0.026mg | 0.239mg | 0% |
| Valine | 0.035mg | 0.305mg | 0% |
| Histidine | 0.02mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +168.9% |
| Contains more ProteinProtein | +369.1% |
| Contains more FatsFats | +24760.7% |
| Contains more OtherOther | +193.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +43753.3% |
| Contains more Poly. FatPolyunsaturated fat | +16795.8% |
