Cassava vs. Yardlong beans — In-Depth Nutrition Comparison
Compare
The main differences between cassava and yardlong beans
- Cassava has more manganese and copper; however, yardlong beans has more iron and vitamin A.
- Yardlong beans has 2 times less copper than cassava. Cassava has 0.1mg of copper, while yardlong beans has 0.047mg.
Food types used in this article are Cassava, raw and Yardlong bean, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +112.8% |
| Contains more ManganeseManganese | +91% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +263% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 38.06g | 9.18g | 10% |
| Iron | 0.27mg | 0.98mg | 9% |
| Manganese | 0.384mg | 0.201mg | 8% |
| Fiber | 1.8g | 7% | |
| Calories | 160kcal | 47kcal | 6% |
| Copper | 0.1mg | 0.047mg | 6% |
| Vitamin B6 | 0.088mg | 0.024mg | 5% |
| Folate | 27µg | 45µg | 5% |
| Vitamin C | 20.6mg | 16.2mg | 5% |
| Magnesium | 21mg | 42mg | 5% |
| Choline | 23.7mg | 4% | |
| Phosphorus | 27mg | 57mg | 4% |
| Vitamin B2 | 0.048mg | 0.099mg | 4% |
| Calcium | 16mg | 44mg | 3% |
| Protein | 1.36g | 2.53g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin A | 1µg | 23µg | 2% |
| Potassium | 271mg | 290mg | 1% |
| Vitamin B5 | 0.107mg | 0.051mg | 1% |
| Vitamin B3 | 0.854mg | 0.63mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1.5µg | 1% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 36.26g | 9.18g | N/A |
| Sugar | 1.7g | N/A | |
| Zinc | 0.34mg | 0.36mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin B1 | 0.087mg | 0.085mg | 0% |
| Saturated fat | 0.074g | 0.026g | 0% |
| Monounsaturated fat | 0.075g | 0.009g | 0% |
| Polyunsaturated fat | 0.048g | 0.042g | 0% |
| Tryptophan | 0.019mg | 0.029mg | 0% |
| Threonine | 0.028mg | 0.094mg | 0% |
| Isoleucine | 0.027mg | 0.135mg | 0% |
| Leucine | 0.039mg | 0.18mg | 0% |
| Lysine | 0.044mg | 0.166mg | 0% |
| Methionine | 0.011mg | 0.036mg | 0% |
| Phenylalanine | 0.026mg | 0.139mg | 0% |
| Valine | 0.035mg | 0.146mg | 0% |
| Histidine | 0.02mg | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +314.6% |
| Contains more ProteinProtein | +86% |
| Contains more WaterWater | +46.6% |
| Contains more OtherOther | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +733.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains less Sat. FatSaturated fat | -64.9% |
