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Castanea crenata vs Almond - In-Depth Nutrition Comparison

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Summary of differences between Castanea crenata and Almond

  • The amount of Vitamin B2, Phosphorus, Magnesium, Copper, Vitamin C, Iron, Manganese, Calcium, and Zinc in Almond is higher than in Castanea crenata.
  • Almond covers your daily need of Vitamin B2 75% more than Castanea crenata.
  • The amount of Saturated Fat in Castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Nuts, almonds.

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Castanea crenata vs Almond infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +155.9%
Contains more Calcium +767.7%
Contains more Potassium +122.8%
Contains more Magnesium +451%
Contains more Copper +83.5%
Contains more Zinc +183.6%
Contains more Phosphorus +568.1%
Contains less Sodium -92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 55% 10% 30% 35% 188% 30% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 140% 81% 65% 193% 344% 86% 207% 1%
Contains more Iron +155.9%
Contains more Calcium +767.7%
Contains more Potassium +122.8%
Contains more Magnesium +451%
Contains more Copper +83.5%
Contains more Zinc +183.6%
Contains more Phosphorus +568.1%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Almond
Contains more Vitamin C +∞%
Contains more Vitamin A +1750%
Contains more Vitamin B1 +67.8%
Contains more Vitamin B6 +106.6%
Contains more Vitamin B2 +598.2%
Contains more Vitamin B3 +141.2%
Contains more Vitamin B5 +128.6%
Equal in Folate - 44
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 3% 0% 0% 86% 38% 29% 13% 66% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 513% 0% 52% 263% 68% 29% 32% 0% 0% 33%
Contains more Vitamin C +∞%
Contains more Vitamin A +1750%
Contains more Vitamin B1 +67.8%
Contains more Vitamin B6 +106.6%
Contains more Vitamin B2 +598.2%
Contains more Vitamin B3 +141.2%
Contains more Vitamin B5 +128.6%
Equal in Folate - 44

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Castanea crenata
82
Almond
Mineral Summary Score
47
Castanea crenata
139
Almond

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Castanea crenata
127%
Almond
Carbohydrates
35%
Castanea crenata
22%
Almond
Fats
2%
Castanea crenata
230%
Almond

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Castanea crenata Almond
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 3.724g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 13mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $0.2)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Castanea crenata Almond Opinion
Calories 154 579 Almond
Protein 2.25 21.15 Almond
Fats 0.53 49.93 Almond
Vitamin C 26.3 0 Castanea crenata
Carbs 34.91 21.55 Castanea crenata
Cholesterol 0 0
Vitamin D 0 0
Iron 1.45 3.71 Almond
Calcium 31 269 Almond
Potassium 329 733 Almond
Magnesium 49 270 Almond
Sugar 4.35 Castanea crenata
Fiber 12.5 Almond
Copper 0.562 1.031 Almond
Zinc 1.1 3.12 Almond
Starch 0.72 Almond
Phosphorus 72 481 Almond
Sodium 14 1 Almond
Vitamin A 37 2 Castanea crenata
Vitamin E 25.63 Almond
Vitamin D 0 0
Vitamin B1 0.344 0.205 Castanea crenata
Vitamin B2 0.163 1.138 Almond
Vitamin B3 1.5 3.618 Almond
Vitamin B5 0.206 0.471 Almond
Vitamin B6 0.283 0.137 Castanea crenata
Vitamin B12 0 0
Vitamin K 0 Almond
Folate 47 44 Castanea crenata
Trans Fat 0.015 Castanea crenata
Saturated Fat 0.078 3.802 Castanea crenata
Monounsaturated Fat 0.278 31.551 Almond
Polyunsaturated fat 0.138 12.329 Almond
Tryptophan 0.032 0.211 Almond
Threonine 0.09 0.601 Almond
Isoleucine 0.111 0.751 Almond
Leucine 0.139 1.473 Almond
Lysine 0.147 0.568 Almond
Methionine 0.054 0.157 Almond
Phenylalanine 0.088 1.132 Almond
Valine 0.134 0.855 Almond
Histidine 0.056 0.539 Almond
Fructose 0.11 Almond

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.