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Castanea crenata vs Almond - In-Depth Nutrition Comparison

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Summary of differences between Castanea crenata and Almond

  • The amount of Vitamin B2, Phosphorus, Magnesium, Copper, Vitamin C, Iron, Manganese, Calcium, and Zinc in Almond is higher than in Castanea crenata.
  • Almond covers your daily need of Vitamin B2 75% more than Castanea crenata.
  • The amount of Saturated Fat in Castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Nuts, almonds.

Infographic

Castanea crenata vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +767.7%
Contains more Iron +155.9%
Contains more Magnesium +451%
Contains more Phosphorus +568.1%
Contains more Potassium +122.8%
Contains less Sodium -92.9%
Contains more Zinc +183.6%
Contains more Copper +83.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 55% 35% 31% 30% 2% 30% 188%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 81% 140% 193% 207% 65% 1% 86% 344%
Contains more Calcium +767.7%
Contains more Iron +155.9%
Contains more Magnesium +451%
Contains more Phosphorus +568.1%
Contains more Potassium +122.8%
Contains less Sodium -92.9%
Contains more Zinc +183.6%
Contains more Copper +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Almond
Contains more Vitamin A +1750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.8%
Contains more Vitamin B6 +106.6%
Contains more Vitamin B2 +598.2%
Contains more Vitamin B3 +141.2%
Contains more Vitamin B5 +128.6%
Equal in Folate - 44
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin A +1750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.8%
Contains more Vitamin B6 +106.6%
Contains more Vitamin B2 +598.2%
Contains more Vitamin B3 +141.2%
Contains more Vitamin B5 +128.6%
Equal in Folate - 44

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Castanea crenata Almond
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Almond Opinion
Net carbs 34.91g 9.05g Castanea crenata
Protein 2.25g 21.15g Almond
Fats 0.53g 49.93g Almond
Carbs 34.91g 21.55g Castanea crenata
Calories 154kcal 579kcal Almond
Starch g 0.72g Almond
Fructose g 0.11g Almond
Sugar g 4.35g Castanea crenata
Fiber g 12.5g Almond
Calcium 31mg 269mg Almond
Iron 1.45mg 3.71mg Almond
Magnesium 49mg 270mg Almond
Phosphorus 72mg 481mg Almond
Potassium 329mg 733mg Almond
Sodium 14mg 1mg Almond
Zinc 1.1mg 3.12mg Almond
Copper 0.562mg 1.031mg Almond
Vitamin A 37IU 2IU Castanea crenata
Vitamin E mg 25.63mg Almond
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.3mg 0mg Castanea crenata
Vitamin B1 0.344mg 0.205mg Castanea crenata
Vitamin B2 0.163mg 1.138mg Almond
Vitamin B3 1.5mg 3.618mg Almond
Vitamin B5 0.206mg 0.471mg Almond
Vitamin B6 0.283mg 0.137mg Castanea crenata
Folate 47µg 44µg Castanea crenata
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Almond
Tryptophan 0.032mg 0.211mg Almond
Threonine 0.09mg 0.601mg Almond
Isoleucine 0.111mg 0.751mg Almond
Leucine 0.139mg 1.473mg Almond
Lysine 0.147mg 0.568mg Almond
Methionine 0.054mg 0.157mg Almond
Phenylalanine 0.088mg 1.132mg Almond
Valine 0.134mg 0.855mg Almond
Histidine 0.056mg 0.539mg Almond
Cholesterol 0mg 0mg
Trans Fat g 0.015g Castanea crenata
Saturated Fat 0.078g 3.802g Castanea crenata
Monounsaturated Fat 0.278g 31.551g Almond
Polyunsaturated fat 0.138g 12.329g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Castanea crenata
82
Almond
Mineral Summary Score
47
Castanea crenata
139
Almond

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Castanea crenata
127%
Almond
Carbohydrates
35%
Castanea crenata
22%
Almond
Fats
2%
Castanea crenata
230%
Almond

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 3.724g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 13mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $0.2)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.