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  6. Castanea crenata vs. Almonds

Castanea crenata vs. Almonds — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and almonds

  • Castanea crenata has more vitamin C, while almonds have more vitamin B2, phosphorus, magnesium, copper, iron, manganese, calcium, and zinc.
  • Almonds cover your daily need for vitamin B2, 75% more than castanea crenata.
  • The amount of saturated fat in castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Nuts, almonds.

Infographic

Castanea crenata vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +451%
Contains more CalciumCalcium +767.7%
Contains more PotassiumPotassium +122.8%
Contains more IronIron +155.9%
Contains more CopperCopper +83.5%
Contains more ZincZinc +183.6%
Contains more PhosphorusPhosphorus +568.1%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +67.8%
Contains more Vitamin B6Vitamin B6 +106.6%
Contains more Vitamin B2Vitamin B2 +598.2%
Contains more Vitamin B3Vitamin B3 +141.2%
Contains more Vitamin B5Vitamin B5 +128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Almonds DV% diff.
Vitamin E 25.63mg 171%
Polyunsaturated fat 0.138g 12.329g 81%
Monounsaturated fat 0.278g 31.551g 78%
Fats 0.53g 49.93g 76%
Vitamin B2 0.163mg 1.138mg 75%
Phosphorus 72mg 481mg 58%
Magnesium 49mg 270mg 53%
Copper 0.562mg 1.031mg 52%
Fiber 12.5g 50%
Protein 2.25g 21.15g 38%
Vitamin C 26.3mg 0mg 29%
Iron 1.45mg 3.71mg 28%
Manganese 1.591mg 2.179mg 26%
Calcium 31mg 269mg 24%
Calories 154kcal 579kcal 21%
Zinc 1.1mg 3.12mg 18%
Saturated fat 0.078g 3.802g 17%
Vitamin B3 1.5mg 3.618mg 13%
Vitamin B1 0.344mg 0.205mg 12%
Potassium 329mg 733mg 12%
Vitamin B6 0.283mg 0.137mg 11%
Choline 52.1mg 9%
Selenium 4.1µg 7%
Vitamin B5 0.206mg 0.471mg 5%
Carbs 34.91g 21.55g 4%
Folate 47µg 44µg 1%
Sodium 14mg 1mg 1%
Net carbs 34.91g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.015g N/A
Tryptophan 0.032mg 0.211mg 0%
Threonine 0.09mg 0.601mg 0%
Isoleucine 0.111mg 0.751mg 0%
Leucine 0.139mg 1.473mg 0%
Lysine 0.147mg 0.568mg 0%
Methionine 0.054mg 0.157mg 0%
Phenylalanine 0.088mg 1.132mg 0%
Valine 0.134mg 0.855mg 0%
Histidine 0.056mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +62%
Contains more WaterWater +1292.5%
Contains more ProteinProtein +840%
Contains more FatsFats +9320.8%
Contains more OtherOther +228.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +11249.3%
Contains more Poly. FatPolyunsaturated fat +8834.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.