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  6. Castanea crenata vs. Brazil nut

Castanea crenata vs. Brazil nut — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and brazil nut

  • Castanea crenata has more vitamin C, manganese, and vitamin B6; however, brazil nut is richer in copper, phosphorus, magnesium, zinc, vitamin B1, and calcium.
  • Brazil nut covers your daily copper needs 131% more than castanea crenata.
  • Brazil nut has 38 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while brazil nut has 0.7mg.
  • Castanea crenata contains less saturated fat.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Castanea crenata vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more ManganeseManganese +30.1%
Contains more MagnesiumMagnesium +667.3%
Contains more CalciumCalcium +416.1%
Contains more PotassiumPotassium +100.3%
Contains more IronIron +67.6%
Contains more CopperCopper +210.1%
Contains more ZincZinc +269.1%
Contains more PhosphorusPhosphorus +906.9%
Contains less SodiumSodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +3657.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +365.7%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +180.2%
Contains more FolateFolate +113.6%
Contains more Vitamin B1Vitamin B1 +79.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Brazil nut DV% diff.
Selenium 1917µg 3485%
Polyunsaturated fat 0.138g 24.399g 162%
Copper 0.562mg 1.743mg 131%
Fats 0.53g 67.1g 102%
Phosphorus 72mg 725mg 93%
Magnesium 49mg 376mg 78%
Saturated fat 0.078g 16.134g 73%
Monounsaturated fat 0.278g 23.879g 59%
Vitamin E 5.65mg 38%
Fiber 7.5g 30%
Vitamin C 26.3mg 0.7mg 28%
Zinc 1.1mg 4.06mg 27%
Calories 154kcal 659kcal 25%
Protein 2.25g 14.32g 24%
Vitamin B1 0.344mg 0.617mg 23%
Manganese 1.591mg 1.223mg 16%
Vitamin B6 0.283mg 0.101mg 14%
Calcium 31mg 160mg 13%
Iron 1.45mg 2.43mg 12%
Potassium 329mg 659mg 10%
Vitamin B2 0.163mg 0.035mg 10%
Carbs 34.91g 11.74g 8%
Vitamin B3 1.5mg 0.295mg 8%
Folate 47µg 22µg 6%
Choline 28.8mg 5%
Net carbs 34.91g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Sodium 14mg 3mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B5 0.206mg 0.184mg 0%
Tryptophan 0.032mg 0.135mg 0%
Threonine 0.09mg 0.365mg 0%
Isoleucine 0.111mg 0.518mg 0%
Leucine 0.139mg 1.19mg 0%
Lysine 0.147mg 0.49mg 0%
Methionine 0.054mg 1.124mg 0%
Phenylalanine 0.088mg 0.639mg 0%
Valine 0.134mg 0.76mg 0%
Histidine 0.056mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +197.4%
Contains more WaterWater +1695.6%
Contains more ProteinProtein +536.4%
Contains more FatsFats +12560.4%
Contains more OtherOther +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +8489.6%
Contains more Poly. FatPolyunsaturated fat +17580.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.