Castanea crenata vs. Brazil nut — In-Depth Nutrition Comparison
Significant differences between Castanea crenata and Brazil nut
- Castanea crenata has more Vitamin C, Manganese, and Vitamin B6, however, Brazil nut is richer in Copper, Phosphorus, Magnesium, Zinc, Vitamin B1, and Calcium.
- Brazil nut covers your daily Copper needs 131% more than Castanea crenata.
- Brazil nut has 38 times less Vitamin C than Castanea crenata. Castanea crenata has 26.3mg of Vitamin C, while Brazil nut has 0.7mg.
- Castanea crenata contains less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2µg||0µg|
|Omega-6 - Linoleic acid||23.859g|
|Omega-6 - Gamma-linoleic acid||0.018g|
|Omega-3 - ALA||0.018g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|