Castanea crenata vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Differences between castanea crenata and cranberry bean raw
- Castanea crenata has more vitamin C and manganese, while cranberry bean raw has more folate, iron, phosphorus, vitamin B1, potassium, copper, magnesium, and zinc.
- Cranberry bean raw's daily need coverage for folate is 139% higher.
The food types used in this comparison are Nuts, chestnuts, japanese, raw and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +72.9% |
| Contains more MagnesiumMagnesium | +218.4% |
| Contains more CalciumCalcium | +309.7% |
| Contains more PotassiumPotassium | +304.9% |
| Contains more IronIron | +244.8% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +416.7% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.2% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +263.1% |
| Contains more FolateFolate | +1185.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 47µg | 604µg | 139% |
| Fiber | 24.7g | 99% | |
| Iron | 1.45mg | 5mg | 44% |
| Phosphorus | 72mg | 372mg | 43% |
| Protein | 2.25g | 23.03g | 42% |
| Vitamin B1 | 0.344mg | 0.747mg | 34% |
| Potassium | 329mg | 1332mg | 30% |
| Manganese | 1.591mg | 0.92mg | 29% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Copper | 0.562mg | 0.794mg | 26% |
| Magnesium | 49mg | 156mg | 25% |
| Zinc | 1.1mg | 3.63mg | 23% |
| Selenium | 12.7µg | 23% | |
| Vitamin B5 | 0.206mg | 0.748mg | 11% |
| Calcium | 31mg | 127mg | 10% |
| Calories | 154kcal | 335kcal | 9% |
| Carbs | 34.91g | 60.05g | 8% |
| Vitamin B2 | 0.163mg | 0.213mg | 4% |
| Polyunsaturated fat | 0.138g | 0.527g | 3% |
| Vitamin B6 | 0.283mg | 0.309mg | 2% |
| Saturated fat | 0.078g | 0.316g | 1% |
| Fats | 0.53g | 1.23g | 1% |
| Net carbs | 34.91g | 35.35g | N/A |
| Sodium | 14mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 1.5mg | 1.455mg | 0% |
| Monounsaturated fat | 0.278g | 0.106g | 0% |
| Tryptophan | 0.032mg | 0.273mg | 0% |
| Threonine | 0.09mg | 0.969mg | 0% |
| Isoleucine | 0.111mg | 1.017mg | 0% |
| Leucine | 0.139mg | 1.838mg | 0% |
| Lysine | 0.147mg | 1.58mg | 0% |
| Methionine | 0.054mg | 0.346mg | 0% |
| Phenylalanine | 0.088mg | 1.245mg | 0% |
| Valine | 0.134mg | 1.205mg | 0% |
| Histidine | 0.056mg | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more WaterWater | +395.6% |
| Contains more ProteinProtein | +923.6% |
| Contains more FatsFats | +132.1% |
| Contains more CarbsCarbs | +72% |
| Contains more OtherOther | +266.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +162.3% |
| Contains more Poly. FatPolyunsaturated fat | +281.9% |