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  6. Castanea crenata vs. Beefsteak raw

Castanea crenata vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and beefsteak raw?

  • Castanea crenata is richer in copper, vitamin C, vitamin B1, and folate, yet beefsteak raw is richer in vitamin B12, zinc, vitamin B3, phosphorus, and vitamin B6.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.

We used Nuts, chestnuts, japanese, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Castanea crenata vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +520%
Contains more CopperCopper +611.4%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +14%
Contains more IronIron +37.9%
Contains more ZincZinc +381.8%
Contains more PhosphorusPhosphorus +205.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +358.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Manganese 1.591mg 69%
Copper 0.562mg 0.079mg 54%
Selenium 27.9µg 51%
Protein 2.25g 21.38g 38%
Zinc 1.1mg 5.3mg 38%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.075mg 22%
Vitamin B3 1.5mg 5.048mg 22%
Cholesterol 0mg 67mg 22%
Phosphorus 72mg 220mg 21%
Vitamin B6 0.283mg 0.543mg 20%
Carbs 34.91g 0g 12%
Folate 47µg 3µg 11%
Saturated fat 0.078g 1.875g 8%
Fats 0.53g 5.36g 7%
Iron 1.45mg 2mg 7%
Magnesium 49mg 25mg 6%
Monounsaturated fat 0.278g 2.354g 5%
Vitamin B5 0.206mg 4%
Calcium 31mg 5mg 3%
Sodium 14mg 55mg 2%
Vitamin K 1.5µg 1%
Calories 154kcal 134kcal 1%
Vitamin B2 0.163mg 0.182mg 1%
Vitamin D 0µg 0.1µg 1%
Potassium 329mg 375mg 1%
Net carbs 34.91g 0g N/A
Vitamin D 0IU 3IU 0%
Vitamin A 2µg 2µg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.138g 0.189g 0%
Tryptophan 0.032mg 0.262mg 0%
Threonine 0.09mg 1.099mg 0%
Isoleucine 0.111mg 1.09mg 0%
Leucine 0.139mg 2.011mg 0%
Lysine 0.147mg 2.247mg 0%
Methionine 0.054mg 0.621mg 0%
Phenylalanine 0.088mg 0.931mg 0%
Valine 0.134mg 1.152mg 0%
Histidine 0.056mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%
Contains more ProteinProtein +850.2%
Contains more FatsFats +911.3%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +746.8%
Contains more Poly. FatPolyunsaturated fat +37%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.