Castanea crenata vs. Black gram — In-Depth Nutrition Comparison
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A recap on differences between castanea crenata and black gram
- Castanea crenata has more vitamin C; however, black gram is higher in iron, magnesium, copper, phosphorus, folate, zinc, potassium, vitamin B5, and calcium.
- Black gram covers your daily iron needs 77% more than castanea crenata.
Food varieties used in this article are Nuts, chestnuts, japanese, raw and Mungo beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.2% |
| Contains more MagnesiumMagnesium | +444.9% |
| Contains more CalciumCalcium | +345.2% |
| Contains more PotassiumPotassium | +198.8% |
| Contains more IronIron | +422.1% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +426.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +339.8% |
| Contains more FolateFolate | +359.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.45mg | 7.57mg | 77% |
| Fiber | 18.3g | 73% | |
| Magnesium | 49mg | 267mg | 52% |
| Copper | 0.562mg | 0.981mg | 47% |
| Protein | 2.25g | 25.21g | 46% |
| Phosphorus | 72mg | 379mg | 44% |
| Folate | 47µg | 216µg | 42% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Zinc | 1.1mg | 3.35mg | 20% |
| Potassium | 329mg | 983mg | 19% |
| Selenium | 8.2µg | 15% | |
| Vitamin B5 | 0.206mg | 0.906mg | 14% |
| Calcium | 31mg | 138mg | 11% |
| Calories | 154kcal | 341kcal | 9% |
| Carbs | 34.91g | 58.99g | 8% |
| Vitamin B2 | 0.163mg | 0.254mg | 7% |
| Polyunsaturated fat | 0.138g | 1.071g | 6% |
| Vitamin B1 | 0.344mg | 0.273mg | 6% |
| Manganese | 1.591mg | 1.527mg | 3% |
| Fats | 0.53g | 1.64g | 2% |
| Sodium | 14mg | 38mg | 1% |
| Net carbs | 34.91g | 40.69g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B3 | 1.5mg | 1.447mg | 0% |
| Vitamin B6 | 0.283mg | 0.281mg | 0% |
| Saturated fat | 0.078g | 0.114g | 0% |
| Monounsaturated fat | 0.278g | 0.085g | 0% |
| Tryptophan | 0.032mg | 0.263mg | 0% |
| Threonine | 0.09mg | 0.875mg | 0% |
| Isoleucine | 0.111mg | 1.287mg | 0% |
| Leucine | 0.139mg | 2.089mg | 0% |
| Lysine | 0.147mg | 1.674mg | 0% |
| Methionine | 0.054mg | 0.367mg | 0% |
| Phenylalanine | 0.088mg | 1.473mg | 0% |
| Valine | 0.134mg | 1.416mg | 0% |
| Histidine | 0.056mg | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more WaterWater | +468.6% |
| Contains more ProteinProtein | +1020.4% |
| Contains more FatsFats | +209.4% |
| Contains more CarbsCarbs | +69% |
| Contains more OtherOther | +273.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +227.1% |
| Contains more Poly. FatPolyunsaturated fat | +676.1% |