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  6. Castanea crenata vs. Chard raw

Castanea crenata vs. Chard raw — In-Depth Nutrition Comparison

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How are Castanea crenata and Chard raw different?

  • Castanea crenata is higher in Manganese, Copper, Vitamin B1, Vitamin B6, Folate, Vitamin B3, and Zinc, however, Chard raw is richer in Vitamin A RAE, and Magnesium.
  • Daily need coverage for Manganese from Castanea crenata is 53% higher.
  • Castanea crenata contains 9 times more Vitamin B1 than Chard raw. While Castanea crenata contains 0.344mg of Vitamin B1, Chard raw contains only 0.04mg.
  • Castanea crenata has less Sodium.

Nuts, chestnuts, japanese, raw and Chard, swiss, raw are the varieties used in this article.

Infographic

Castanea crenata vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
5
:
5
Chard raw
Chard raw
Contains more Phosphorus +56.5%
Contains less Sodium -93.4%
Contains more Zinc +205.6%
Contains more Copper +214%
Contains more Manganese +334.7%
Contains more Calcium +64.5%
Contains more Iron +24.1%
Contains more Magnesium +65.3%
Contains more Potassium +15.2%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Phosphorus +56.5%
Contains less Sodium -93.4%
Contains more Zinc +205.6%
Contains more Copper +214%
Contains more Manganese +334.7%
Contains more Calcium +64.5%
Contains more Iron +24.1%
Contains more Magnesium +65.3%
Contains more Potassium +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
6
:
4
Chard raw
Chard raw
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +81.1%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +185.9%
Contains more Folate +235.7%
Contains more Vitamin A +16429.7%
Contains more Vitamin C +14.1%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +81.1%
Contains more Vitamin B3 +275%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +185.9%
Contains more Folate +235.7%
Contains more Vitamin A +16429.7%
Contains more Vitamin C +14.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
3
:
2
Chard raw
Chard raw
Contains more Protein +25%
Contains more Fats +165%
Contains more Carbs +833.4%
Contains more Water +50.9%
Contains more Other +77.8%
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +25%
Contains more Fats +165%
Contains more Carbs +833.4%
Contains more Water +50.9%
Contains more Other +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +595%
Contains more Polyunsaturated fat +97.1%
Contains less Saturated Fat -61.5%
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +595%
Contains more Polyunsaturated fat +97.1%
Contains less Saturated Fat -61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Chard raw
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Chard raw Opinion
Net carbs 34.91g 2.14g Castanea crenata
Protein 2.25g 1.8g Castanea crenata
Fats 0.53g 0.2g Castanea crenata
Carbs 34.91g 3.74g Castanea crenata
Calories 154kcal 19kcal Castanea crenata
Sugar 1.1g Castanea crenata
Fiber 1.6g Chard raw
Calcium 31mg 51mg Chard raw
Iron 1.45mg 1.8mg Chard raw
Magnesium 49mg 81mg Chard raw
Phosphorus 72mg 46mg Castanea crenata
Potassium 329mg 379mg Chard raw
Sodium 14mg 213mg Castanea crenata
Zinc 1.1mg 0.36mg Castanea crenata
Copper 0.562mg 0.179mg Castanea crenata
Manganese 1.591mg 0.366mg Castanea crenata
Selenium 0.9µg Chard raw
Vitamin A 37IU 6116IU Chard raw
Vitamin A RAE 2µg 306µg Chard raw
Vitamin E 1.89mg Chard raw
Vitamin C 26.3mg 30mg Chard raw
Vitamin B1 0.344mg 0.04mg Castanea crenata
Vitamin B2 0.163mg 0.09mg Castanea crenata
Vitamin B3 1.5mg 0.4mg Castanea crenata
Vitamin B5 0.206mg 0.172mg Castanea crenata
Vitamin B6 0.283mg 0.099mg Castanea crenata
Folate 47µg 14µg Castanea crenata
Vitamin K 830µg Chard raw
Tryptophan 0.032mg 0.017mg Castanea crenata
Threonine 0.09mg 0.083mg Castanea crenata
Isoleucine 0.111mg 0.147mg Chard raw
Leucine 0.139mg 0.13mg Castanea crenata
Lysine 0.147mg 0.099mg Castanea crenata
Methionine 0.054mg 0.019mg Castanea crenata
Phenylalanine 0.088mg 0.11mg Chard raw
Valine 0.134mg 0.11mg Castanea crenata
Histidine 0.056mg 0.036mg Castanea crenata
Saturated Fat 0.078g 0.03g Chard raw
Monounsaturated Fat 0.278g 0.04g Castanea crenata
Polyunsaturated fat 0.138g 0.07g Castanea crenata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
222%
Chard raw
Minerals Daily Need Coverage Score
59%
Castanea crenata
34%
Chard raw

Comparison summary

Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $2.2)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 199mg)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.