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  6. Castanea crenata vs. Italian sausage raw

Castanea crenata vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are castanea crenata and italian sausage raw different?

  • Castanea crenata is richer in manganese, copper, and vitamin C, while italian sausage raw is higher in vitamin B12, vitamin B1, vitamin B3, and phosphorus.
  • Castanea crenata covers your daily need for manganese, 67% more than italian sausage raw.
  • Castanea crenata contains 13 times more vitamin C than italian sausage raw. Castanea crenata contains 26.3mg of vitamin C, while italian sausage raw contains 2mg.
  • Castanea crenata is lower in sodium.

Nuts, chestnuts, japanese, raw and Sausage, Italian, pork, raw types were used in this article.

Infographic

Castanea crenata vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +72.2%
Contains more PotassiumPotassium +30%
Contains more IronIron +22.9%
Contains more CopperCopper +602.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2643.1%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1215%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +487.5%
Contains more Vitamin B1Vitamin B1 +65.1%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +147.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B6 ~0.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Italian sausage raw DV% diff.
Manganese 1.591mg 0.058mg 67%
Copper 0.562mg 0.08mg 54%
Saturated fat 0.078g 11.27g 51%
Fats 0.53g 31.33g 47%
Selenium 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.278g 14.34g 35%
Sodium 14mg 731mg 31%
Vitamin C 26.3mg 2mg 27%
Polyunsaturated fat 0.138g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 2.25g 14.25g 24%
Vitamin B1 0.344mg 0.568mg 19%
Carbs 34.91g 0.65g 11%
Vitamin B3 1.5mg 3.25mg 11%
Folate 47µg 8µg 10%
Calories 154kcal 346kcal 10%
Phosphorus 72mg 142mg 10%
Magnesium 49mg 14mg 8%
Zinc 1.1mg 1.79mg 6%
Vitamin B5 0.206mg 0.51mg 6%
Iron 1.45mg 1.18mg 3%
Potassium 329mg 253mg 2%
Vitamin B6 0.283mg 0.3mg 1%
Calcium 31mg 18mg 1%
Net carbs 34.91g 0.65g N/A
Vitamin A 2µg 0µg 0%
Vitamin B2 0.163mg 0.168mg 0%
Tryptophan 0.032mg 0.114mg 0%
Threonine 0.09mg 0.563mg 0%
Isoleucine 0.111mg 0.52mg 0%
Leucine 0.139mg 0.956mg 0%
Lysine 0.147mg 1.083mg 0%
Methionine 0.054mg 0.346mg 0%
Phenylalanine 0.088mg 0.477mg 0%
Valine 0.134mg 0.572mg 0%
Histidine 0.056mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +5270.8%
Contains more WaterWater +20.2%
Contains more ProteinProtein +533.3%
Contains more FatsFats +5811.3%
Contains more OtherOther +198.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +5058.3%
Contains more Poly. FatPolyunsaturated fat +2820.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.