Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Castanea crenata vs. Millet raw — In-Depth Nutrition Comparison

Compare

Summary of differences between castanea crenata and millet raw

  • Castanea crenata has more vitamin C, while millet raw has more phosphorus, copper, vitamin B3, iron, magnesium, vitamin B5, vitamin B2, folate, and vitamin B6.
  • Millet raw covers your daily need for phosphorus, 30% more than castanea crenata.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Millet, raw.

Infographic

Castanea crenata vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +68.7%
Contains more MagnesiumMagnesium +132.7%
Contains more IronIron +107.6%
Contains more CopperCopper +33.5%
Contains more ZincZinc +52.7%
Contains more PhosphorusPhosphorus +295.8%
Contains less SodiumSodium -64.3%
~equal in Manganese ~1.632mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +214.7%
Contains more Vitamin B5Vitamin B5 +311.7%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more FolateFolate +80.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +608.3%
Contains more ProteinProtein +389.8%
Contains more FatsFats +696.2%
Contains more CarbsCarbs +108.7%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +178.1%
Contains more Poly. FatPolyunsaturated fat +1446.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Millet raw
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Millet raw DV% diff.
Fiber 8.5g 34%
Phosphorus 72mg 285mg 30%
Vitamin C 26.3mg 0mg 29%
Copper 0.562mg 0.75mg 21%
Iron 1.45mg 3.01mg 20%
Vitamin B3 1.5mg 4.72mg 20%
Protein 2.25g 11.02g 18%
Magnesium 49mg 114mg 15%
Polyunsaturated fat 0.138g 2.134g 13%
Carbs 34.91g 72.85g 13%
Vitamin B5 0.206mg 0.848mg 13%
Calories 154kcal 378kcal 11%
Folate 47µg 85µg 10%
Vitamin B2 0.163mg 0.29mg 10%
Vitamin B6 0.283mg 0.384mg 8%
Vitamin B1 0.344mg 0.421mg 6%
Fats 0.53g 4.22g 6%
Selenium 2.7µg 5%
Zinc 1.1mg 1.68mg 5%
Potassium 329mg 195mg 4%
Saturated fat 0.078g 0.723g 3%
Manganese 1.591mg 1.632mg 2%
Calcium 31mg 8mg 2%
Monounsaturated fat 0.278g 0.773g 1%
Vitamin K 0.9µg 1%
Net carbs 34.91g 64.35g N/A
Sodium 14mg 5mg 0%
Vitamin E 0.05mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.032mg 0.119mg 0%
Threonine 0.09mg 0.353mg 0%
Isoleucine 0.111mg 0.465mg 0%
Leucine 0.139mg 1.4mg 0%
Lysine 0.147mg 0.212mg 0%
Methionine 0.054mg 0.221mg 0%
Phenylalanine 0.088mg 0.58mg 0%
Valine 0.134mg 0.578mg 0%
Histidine 0.056mg 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
36%
Millet raw
Minerals Daily Need Coverage Score
59%
Castanea crenata
86%
Millet raw

Comparison summary

Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 9mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.645g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.