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  6. Castanea crenata vs. Mung bean

Castanea crenata vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between castanea crenata and mung beans

  • Castanea crenata has more manganese and vitamin C; however, mung beans are richer in folate, iron, phosphorus, copper, vitamin B5, magnesium, potassium, and vitamin B1.
  • Mung beans' daily need coverage for folate is 145% more.
  • Castanea crenata contains 5 times more vitamin C than mung beans. Castanea crenata contains 26.3mg of vitamin C, while mung beans contain 4.8mg.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Mung beans, mature seeds, raw.

Infographic

Castanea crenata vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ManganeseManganese +53.7%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +325.8%
Contains more PotassiumPotassium +278.7%
Contains more IronIron +364.8%
Contains more CopperCopper +67.4%
Contains more ZincZinc +143.6%
Contains more PhosphorusPhosphorus +409.7%
~equal in Sodium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +447.9%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +80.5%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +827.2%
Contains more Vitamin B6Vitamin B6 +35%
Contains more FolateFolate +1229.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Mung bean DV% diff.
Folate 47µg 625µg 145%
Iron 1.45mg 6.74mg 66%
Fiber 16.3g 65%
Protein 2.25g 23.86g 43%
Copper 0.562mg 0.941mg 42%
Phosphorus 72mg 367mg 42%
Vitamin B5 0.206mg 1.91mg 34%
Magnesium 49mg 189mg 33%
Potassium 329mg 1246mg 27%
Manganese 1.591mg 1.035mg 24%
Vitamin C 26.3mg 4.8mg 24%
Vitamin B1 0.344mg 0.621mg 23%
Choline 97.9mg 18%
Selenium 8.2µg 15%
Zinc 1.1mg 2.68mg 14%
Calories 154kcal 347kcal 10%
Calcium 31mg 132mg 10%
Carbs 34.91g 62.62g 9%
Vitamin B6 0.283mg 0.382mg 8%
Vitamin K 9µg 8%
Vitamin B2 0.163mg 0.233mg 5%
Vitamin B3 1.5mg 2.251mg 5%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.138g 0.384g 2%
Saturated fat 0.078g 0.348g 1%
Fats 0.53g 1.15g 1%
Net carbs 34.91g 46.32g N/A
Sugar 6.6g N/A
Sodium 14mg 15mg 0%
Vitamin A 2µg 6µg 0%
Monounsaturated fat 0.278g 0.161g 0%
Tryptophan 0.032mg 0.26mg 0%
Threonine 0.09mg 0.782mg 0%
Isoleucine 0.111mg 1.008mg 0%
Leucine 0.139mg 1.847mg 0%
Lysine 0.147mg 1.664mg 0%
Methionine 0.054mg 0.286mg 0%
Phenylalanine 0.088mg 1.443mg 0%
Valine 0.134mg 1.237mg 0%
Histidine 0.056mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +578.6%
Contains more ProteinProtein +960.4%
Contains more FatsFats +117%
Contains more CarbsCarbs +79.4%
Contains more OtherOther +268.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +72.7%
Contains more Poly. FatPolyunsaturated fat +178.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.