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  6. Castanea crenata vs. Mustard Greens Raw

Castanea crenata vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Important differences between Castanea crenata and Mustard Greens Raw

  • Castanea crenata has more Copper, Vitamin B1, Folate, Vitamin B6, and Zinc, however, Mustard Greens Raw are richer in Vitamin C, Vitamin A RAE, and Calcium.
  • Mustard Greens Raw' daily need coverage for Vitamin C is 49% more.
  • Castanea crenata contains 4 times more Zinc than Mustard Greens Raw. Castanea crenata contains 1.1mg of Zinc, while Mustard Greens Raw contain 0.25mg.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Mustard greens, raw.

Infographic

Castanea crenata vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
6
:
4
Mustard Greens Raw
Mustard Greens Raw
Contains more Magnesium +53.1%
Contains more Phosphorus +24.1%
Contains less Sodium -30%
Contains more Zinc +340%
Contains more Copper +240.6%
Contains more Calcium +271%
Contains more Iron +13.1%
Contains more Potassium +16.7%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Magnesium +53.1%
Contains more Phosphorus +24.1%
Contains less Sodium -30%
Contains more Zinc +340%
Contains more Copper +240.6%
Contains more Calcium +271%
Contains more Iron +13.1%
Contains more Potassium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
5
:
5
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +48.2%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B6 +57.2%
Contains more Folate +291.7%
Contains more Vitamin A +8073%
Contains more Vitamin C +166.2%
Equal in Vitamin B5 - 0.21
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +48.2%
Contains more Vitamin B3 +87.5%
Contains more Vitamin B6 +57.2%
Contains more Folate +291.7%
Contains more Vitamin A +8073%
Contains more Vitamin C +166.2%
Equal in Vitamin B5 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
3
Mustard Greens Raw
Mustard Greens Raw
Contains more Fats +26.2%
Contains more Carbs +647.5%
Contains more Protein +27.1%
Contains more Water +47.7%
Contains more Other +50%
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Fats +26.2%
Contains more Carbs +647.5%
Contains more Protein +27.1%
Contains more Water +47.7%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +202.2%
Contains more Polyunsaturated fat +263.2%
Contains less Saturated Fat -87.2%
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +202.2%
Contains more Polyunsaturated fat +263.2%
Contains less Saturated Fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Mustard Greens Raw
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Mustard Greens Raw Opinion
Net carbs 34.91g 1.47g Castanea crenata
Protein 2.25g 2.86g Mustard Greens Raw
Fats 0.53g 0.42g Castanea crenata
Carbs 34.91g 4.67g Castanea crenata
Calories 154kcal 27kcal Castanea crenata
Sugar 1.32g Castanea crenata
Fiber 3.2g Mustard Greens Raw
Calcium 31mg 115mg Mustard Greens Raw
Iron 1.45mg 1.64mg Mustard Greens Raw
Magnesium 49mg 32mg Castanea crenata
Phosphorus 72mg 58mg Castanea crenata
Potassium 329mg 384mg Mustard Greens Raw
Sodium 14mg 20mg Castanea crenata
Zinc 1.1mg 0.25mg Castanea crenata
Copper 0.562mg 0.165mg Castanea crenata
Manganese 1.591mg Castanea crenata
Selenium 0.9µg Mustard Greens Raw
Vitamin A 37IU 3024IU Mustard Greens Raw
Vitamin A RAE 2µg 151µg Mustard Greens Raw
Vitamin E 2.01mg Mustard Greens Raw
Vitamin C 26.3mg 70mg Mustard Greens Raw
Vitamin B1 0.344mg 0.08mg Castanea crenata
Vitamin B2 0.163mg 0.11mg Castanea crenata
Vitamin B3 1.5mg 0.8mg Castanea crenata
Vitamin B5 0.206mg 0.21mg Mustard Greens Raw
Vitamin B6 0.283mg 0.18mg Castanea crenata
Folate 47µg 12µg Castanea crenata
Vitamin K 257.5µg Mustard Greens Raw
Tryptophan 0.032mg Castanea crenata
Threonine 0.09mg Castanea crenata
Isoleucine 0.111mg Castanea crenata
Leucine 0.139mg Castanea crenata
Lysine 0.147mg Castanea crenata
Methionine 0.054mg Castanea crenata
Phenylalanine 0.088mg Castanea crenata
Valine 0.134mg Castanea crenata
Histidine 0.056mg Castanea crenata
Saturated Fat 0.078g 0.01g Mustard Greens Raw
Monounsaturated Fat 0.278g 0.092g Castanea crenata
Polyunsaturated fat 0.138g 0.038g Castanea crenata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
59%
Castanea crenata
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $1.2)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.