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  6. Castanea crenata vs. Mustard Greens Raw

Castanea crenata vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Important differences between castanea crenata and mustard Greens Raw

  • Castanea crenata has more copper, vitamin B1, folate, vitamin B6, and zinc; however, mustard Greens Raw are richer in vitamin A, vitamin C, and calcium.
  • Mustard Greens Raw' daily need coverage for vitamin A is 60% more.
  • Castanea crenata contains 4 times more zinc than mustard Greens Raw. Castanea crenata contains 1.1mg of zinc, while mustard Greens Raw contain 0.25mg.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Mustard greens, raw.

Infographic

Castanea crenata vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +53.1%
Contains more CopperCopper +240.6%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +271%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +48.2%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B6Vitamin B6 +57.2%
Contains more FolateFolate +291.7%
Contains more Vitamin CVitamin C +166.2%
Contains more Vitamin AVitamin A +7450%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.21mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Manganese 1.591mg 69%
Vitamin C 26.3mg 70mg 49%
Copper 0.562mg 0.165mg 44%
Vitamin B1 0.344mg 0.08mg 22%
Vitamin A 2µg 151µg 17%
Vitamin E 2.01mg 13%
Fiber 3.2g 13%
Carbs 34.91g 4.67g 10%
Folate 47µg 12µg 9%
Zinc 1.1mg 0.25mg 8%
Vitamin B6 0.283mg 0.18mg 8%
Calcium 31mg 115mg 8%
Calories 154kcal 27kcal 6%
Vitamin B3 1.5mg 0.8mg 4%
Vitamin B2 0.163mg 0.11mg 4%
Magnesium 49mg 32mg 4%
Phosphorus 72mg 58mg 2%
Iron 1.45mg 1.64mg 2%
Potassium 329mg 384mg 2%
Selenium 0.9µg 2%
Polyunsaturated fat 0.138g 0.038g 1%
Protein 2.25g 2.86g 1%
Fats 0.53g 0.42g 0%
Net carbs 34.91g 1.47g N/A
Sugar 1.32g N/A
Sodium 14mg 20mg 0%
Vitamin B5 0.206mg 0.21mg 0%
Choline 0.5mg 0%
Saturated fat 0.078g 0.01g 0%
Monounsaturated fat 0.278g 0.092g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +26.2%
Contains more CarbsCarbs +647.5%
Contains more ProteinProtein +27.1%
Contains more WaterWater +47.7%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +202.2%
Contains more Poly. FatPolyunsaturated fat +263.2%
Contains less Sat. FatSaturated fat -87.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.