Castanea crenata vs. Pea raw — In-Depth Nutrition Comparison
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What are the main differences between castanea crenata and pea raw?
- Castanea crenata is richer in manganese, copper, vitamin B6, and vitamin B1, yet pea raw is richer in vitamin C, vitamin A, and phosphorus.
- Castanea crenata's daily need coverage for manganese is 51% higher.
- Castanea crenata has 3 times more copper than pea raw. Castanea crenata has 0.562mg of copper, while pea raw has 0.176mg.
We used Nuts, chestnuts, japanese, raw and Peas, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.5% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more CopperCopper | +219.3% |
| Contains more ManganeseManganese | +288% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin CVitamin C | +52.1% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more FolateFolate | +38.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +32.5% |
| Contains more CarbsCarbs | +141.6% |
| Contains more ProteinProtein | +140.9% |
| Contains more WaterWater | +28.4% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +694.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
~equal in
Saturated fat
~0.071g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 0.41mg | 51% |
| Copper | 0.562mg | 0.176mg | 43% |
| Fiber | 5.7g | 23% | |
| Vitamin K | 24.8µg | 21% | |
| Vitamin C | 26.3mg | 40mg | 15% |
| Vitamin B6 | 0.283mg | 0.169mg | 9% |
| Vitamin B1 | 0.344mg | 0.266mg | 7% |
| Carbs | 34.91g | 14.45g | 7% |
| Protein | 2.25g | 5.42g | 6% |
| Phosphorus | 72mg | 108mg | 5% |
| Choline | 28.4mg | 5% | |
| Folate | 47µg | 65µg | 5% |
| Vitamin B3 | 1.5mg | 2.09mg | 4% |
| Vitamin A | 2µg | 38µg | 4% |
| Calories | 154kcal | 81kcal | 4% |
| Magnesium | 49mg | 33mg | 4% |
| Selenium | 1.8µg | 3% | |
| Potassium | 329mg | 244mg | 3% |
| Vitamin B2 | 0.163mg | 0.132mg | 2% |
| Vitamin B5 | 0.206mg | 0.104mg | 2% |
| Monounsaturated fat | 0.278g | 0.035g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 31mg | 25mg | 1% |
| Zinc | 1.1mg | 1.24mg | 1% |
| Fats | 0.53g | 0.4g | 0% |
| Net carbs | 34.91g | 8.75g | N/A |
| Iron | 1.45mg | 1.47mg | 0% |
| Sugar | 5.67g | N/A | |
| Sodium | 14mg | 5mg | 0% |
| Saturated fat | 0.078g | 0.071g | 0% |
| Polyunsaturated fat | 0.138g | 0.187g | 0% |
| Tryptophan | 0.032mg | 0.037mg | 0% |
| Threonine | 0.09mg | 0.203mg | 0% |
| Isoleucine | 0.111mg | 0.195mg | 0% |
| Leucine | 0.139mg | 0.323mg | 0% |
| Lysine | 0.147mg | 0.317mg | 0% |
| Methionine | 0.054mg | 0.082mg | 0% |
| Phenylalanine | 0.088mg | 0.2mg | 0% |
| Valine | 0.134mg | 0.235mg | 0% |
| Histidine | 0.056mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
35%
Minerals Daily Need Coverage Score
59%
31%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.007g)
Which food is cheaper?
Pea raw is cheaper (difference - $2.3)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.