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Castanea crenata vs. Pita — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and pita

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B6, vitamin B1, potassium, folate, and magnesium; however, pita is higher in calcium.
  • Castanea crenata covers your daily manganese needs 48% more than pita.
  • Castanea crenata has less sodium.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Bread, pita, white, unenriched.

Infographic

Castanea crenata vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Pita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +174.2%
Contains more CopperCopper +234.5%
Contains more ZincZinc +31%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +230.8%
Contains more CalciumCalcium +177.4%
Contains more PhosphorusPhosphorus +34.7%
~equal in Iron ~1.4mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.8%
Contains more Vitamin B2Vitamin B2 +68%
Contains more Vitamin B6Vitamin B6 +732.4%
Contains more FolateFolate +95.8%
Contains more Vitamin B3Vitamin B3 +42.8%
Contains more Vitamin B5Vitamin B5 +92.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +91.3%
Contains more ProteinProtein +304.4%
Contains more FatsFats +126.4%
Contains more CarbsCarbs +59.6%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +164.8%
Contains more Poly. FatPolyunsaturated fat +287.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Pita
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Pita DV% diff.
Manganese 1.591mg 0.481mg 48%
Copper 0.562mg 0.168mg 44%
Vitamin C 26.3mg 0mg 29%
Sodium 14mg 536mg 23%
Vitamin B6 0.283mg 0.034mg 19%
Protein 2.25g 9.1g 14%
Fiber 2.2g 9%
Carbs 34.91g 55.7g 7%
Calories 154kcal 275kcal 6%
Folate 47µg 24µg 6%
Vitamin B1 0.344mg 0.267mg 6%
Potassium 329mg 120mg 6%
Calcium 31mg 86mg 6%
Magnesium 49mg 26mg 5%
Vitamin B2 0.163mg 0.097mg 5%
Phosphorus 72mg 97mg 4%
Vitamin B3 1.5mg 2.142mg 4%
Vitamin B5 0.206mg 0.397mg 4%
Polyunsaturated fat 0.138g 0.535g 3%
Zinc 1.1mg 0.84mg 2%
Iron 1.45mg 1.4mg 1%
Fats 0.53g 1.2g 1%
Net carbs 34.91g 53.5g N/A
Vitamin A 2µg 0µg 0%
Saturated fat 0.078g 0.166g 0%
Monounsaturated fat 0.278g 0.105g 0%
Tryptophan 0.032mg 0.105mg 0%
Threonine 0.09mg 0.257mg 0%
Isoleucine 0.111mg 0.349mg 0%
Leucine 0.139mg 0.634mg 0%
Lysine 0.147mg 0.219mg 0%
Methionine 0.054mg 0.16mg 0%
Phenylalanine 0.088mg 0.446mg 0%
Valine 0.134mg 0.394mg 0%
Histidine 0.056mg 0.195mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Pita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
14%
Pita
Minerals Daily Need Coverage Score
59%
Castanea crenata
36%
Pita

Comparison summary

Which food is cheaper?
Pita
Pita is cheaper (difference - $2.6)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.088g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.