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  6. Castanea crenata vs. Shrimp

Castanea crenata vs. Shrimp — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and shrimp

  • Castanea crenata has more manganese, copper, and iron, while shrimp has more phosphorus.
  • Castanea crenata covers your daily need for manganese, 68% more than shrimp.
  • Castanea crenata contains 3 times more iron than shrimp. While castanea crenata contains 1.45mg of iron, shrimp contains only 0.51mg.
  • The amount of sodium in castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Castanea crenata vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +25.6%
Contains more PotassiumPotassium +27%
Contains more IronIron +184.3%
Contains more CopperCopper +48.3%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +4721.2%
Contains more CalciumCalcium +125.8%
Contains more ZincZinc +49.1%
Contains more PhosphorusPhosphorus +229.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Shrimp DV% diff.
Manganese 1.591mg 0.033mg 68%
Cholesterol 0mg 189mg 63%
Protein 2.25g 23.98g 43%
Vitamin C 26.3mg 29%
Vitamin B1 0.344mg 29%
Phosphorus 72mg 237mg 24%
Vitamin B6 0.283mg 22%
Copper 0.562mg 0.379mg 20%
Vitamin B2 0.163mg 13%
Carbs 34.91g 0.2g 12%
Iron 1.45mg 0.51mg 12%
Folate 47µg 12%
Vitamin B3 1.5mg 9%
Zinc 1.1mg 1.64mg 5%
Vitamin B5 0.206mg 4%
Sodium 14mg 111mg 4%
Calcium 31mg 70mg 4%
Calories 154kcal 99kcal 3%
Potassium 329mg 259mg 2%
Magnesium 49mg 39mg 2%
Monounsaturated fat 0.278g 0.048g 1%
Fats 0.53g 0.28g 0%
Net carbs 34.91g 0.2g N/A
Vitamin A 2µg 0%
Trans fat 0.002g N/A
Saturated fat 0.078g 0.056g 0%
Polyunsaturated fat 0.138g 0.079g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +89.3%
Contains more CarbsCarbs +17355%
Contains more ProteinProtein +965.8%
Contains more WaterWater +21%
Contains more OtherOther +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +479.2%
Contains more Poly. FatPolyunsaturated fat +74.7%
Contains less Sat. FatSaturated fat -28.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.