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  6. Castanea crenata vs. Yardlong bean (Asparagus bean) raw

Castanea crenata vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between castanea crenata and yardlong bean (Asparagus bean) raw

  • Castanea crenata has more manganese, copper, vitamin B6, vitamin B1, iron, vitamin C, vitamin B3, and zinc, while yardlong bean (Asparagus bean) raw has more vitamin A.
  • Castanea crenata's daily need coverage for manganese is 60% higher.
  • Yardlong bean (Asparagus bean) raw contains 12 times less vitamin B6 than castanea crenata. Castanea crenata contains 0.283mg of vitamin B6, while yardlong bean (Asparagus bean) raw contains 0.024mg.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Yardlong bean, raw.

Infographic

Castanea crenata vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +11.4%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +208.5%
Contains more CopperCopper +1070.8%
Contains more ZincZinc +197.3%
Contains more PhosphorusPhosphorus +22%
Contains more ManganeseManganese +676.1%
Contains more CalciumCalcium +61.3%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +39.9%
Contains more Vitamin B1Vitamin B1 +221.5%
Contains more Vitamin B2Vitamin B2 +48.2%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more Vitamin B5Vitamin B5 +274.5%
Contains more Vitamin B6Vitamin B6 +1079.2%
Contains more Vitamin AVitamin A +2050%
Contains more FolateFolate +31.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Yardlong bean (Asparagus bean) raw DV% diff.
Manganese 1.591mg 0.205mg 60%
Copper 0.562mg 0.048mg 57%
Vitamin B1 0.344mg 0.107mg 20%
Vitamin B6 0.283mg 0.024mg 20%
Iron 1.45mg 0.47mg 12%
Carbs 34.91g 8.35g 9%
Vitamin C 26.3mg 18.8mg 8%
Vitamin B3 1.5mg 0.41mg 7%
Zinc 1.1mg 0.37mg 7%
Vitamin A 2µg 43µg 5%
Calories 154kcal 47kcal 5%
Vitamin B2 0.163mg 0.11mg 4%
Folate 47µg 62µg 4%
Potassium 329mg 240mg 3%
Selenium 1.5µg 3%
Vitamin B5 0.206mg 0.055mg 3%
Calcium 31mg 50mg 2%
Phosphorus 72mg 59mg 2%
Monounsaturated fat 0.278g 0.036g 1%
Magnesium 49mg 44mg 1%
Protein 2.25g 2.8g 1%
Fats 0.53g 0.4g 0%
Net carbs 34.91g 8.35g N/A
Sodium 14mg 4mg 0%
Saturated fat 0.078g 0.105g 0%
Polyunsaturated fat 0.138g 0.169g 0%
Tryptophan 0.032mg 0.032mg 0%
Threonine 0.09mg 0.104mg 0%
Isoleucine 0.111mg 0.15mg 0%
Leucine 0.139mg 0.2mg 0%
Lysine 0.147mg 0.184mg 0%
Methionine 0.054mg 0.04mg 0%
Phenylalanine 0.088mg 0.154mg 0%
Valine 0.134mg 0.162mg 0%
Histidine 0.056mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +32.5%
Contains more CarbsCarbs +318.1%
Contains more OtherOther +50%
Contains more ProteinProtein +24.4%
Contains more WaterWater +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -25.7%
Contains more Mono. FatMonounsaturated fat +672.2%
Contains more Poly. FatPolyunsaturated fat +22.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.