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  6. Catfish vs. Croaker raw

Catfish vs. Croaker raw — In-Depth Nutrition Comparison

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Significant differences between catfish and croaker raw

  • Catfish are richer in vitamin D and vitamin B1, while croaker raw is higher in selenium, vitamin B3, vitamin B6, and vitamin B12.
  • Catfish cover your daily vitamin D needs 79% more than croaker raw.
  • Catfish have 3 times more vitamin B1 than croaker raw. Catfish have 0.21mg of vitamin B1, while croaker raw has 0.075mg.

Specific food types used in this comparison are Fish, catfish, channel, wild, raw and Fish, croaker, Atlantic, raw.

Infographic

Catfish vs Croaker raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 32% 11% 11% 14% 90% 5.6% 3.3% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 30% 14% 14% 11% 90% 7.3% 3.3% 199%
Contains more ZincZinc +21.4%
Contains less SodiumSodium -23.2%
Contains more MagnesiumMagnesium +73.9%
Contains more IronIron +23.3%
Contains more CopperCopper +23.5%
Contains more SeleniumSelenium +189.7%
~equal in Calcium ~15mg
~equal in Potassium ~345mg
~equal in Phosphorus ~210mg
~equal in Manganese ~0.025mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 5% 0% 188% 53% 17% 36% 46% 27% 279% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 26% 11% 19% 22% 79% 45% 69% 313% 0.25% 11% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin DVitamin D +1685.7%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B3Vitamin B3 +120.2%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more Vitamin B12Vitamin B12 +12.1%
Contains more FolateFolate +50%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Catfish Croaker raw DV% diff.
Vitamin D 12.5µg 0.7µg 59%
Vitamin D 500IU 27IU 59%
Selenium 12.6µg 36.5µg 43%
Vitamin B3 1.907mg 4.2mg 14%
Vitamin B6 0.116mg 0.3mg 14%
Choline 67mg 12%
Vitamin B1 0.21mg 0.075mg 11%
Vitamin B12 2.23µg 2.5µg 11%
Vitamin E 1.29mg 9%
Magnesium 23mg 40mg 4%
Polyunsaturated fat 0.865g 0.464g 3%
Protein 16.38g 17.78g 3%
Saturated fat 0.722g 1.088g 2%
Vitamin B2 0.072mg 0.095mg 2%
Monounsaturated fat 0.844g 1.149g 1%
Iron 0.3mg 0.37mg 1%
Copper 0.034mg 0.042mg 1%
Sodium 43mg 56mg 1%
Cholesterol 58mg 61mg 1%
Folate 10µg 15µg 1%
Vitamin C 0.7mg 0mg 1%
Fats 2.82g 3.17g 1%
Zinc 0.51mg 0.42mg 1%
Calories 95kcal 104kcal 0%
Calcium 14mg 15mg 0%
Potassium 358mg 345mg 0%
Phosphorus 209mg 210mg 0%
Vitamin A 15µg 12µg 0%
Manganese 0.025mg 0.025mg 0%
Vitamin B5 0.765mg 0.75mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.183mg 0.199mg 0%
Threonine 0.718mg 0.78mg 0%
Isoleucine 0.755mg 0.819mg 0%
Leucine 1.331mg 1.445mg 0%
Lysine 1.504mg 1.633mg 0%
Methionine 0.485mg 0.526mg 0%
Phenylalanine 0.639mg 0.694mg 0%
Valine 0.844mg 0.916mg 0%
Histidine 0.482mg 0.523mg 0%
Omega-3 - EPA 0.13g 0.123g N/A
Omega-3 - DHA 0.234g 0.097g N/A
Omega-3 - DPA 0.1g 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 80%
Protein: 16.38 g
Fats: 2.82 g
Carbs: 0 g
Water: 80.36 g
Other: 0.44 g
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Contains more FatsFats +12.4%
Contains more OtherOther +131.8%
~equal in Protein ~17.78g
~equal in Carbs ~0g
~equal in Water ~78.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 35% 36%
Saturated fat: Sat. Fat 0.722 g
Monounsaturated fat: Mono. Fat 0.844 g
Polyunsaturated fat: Poly. Fat 0.865 g
40% 43% 17%
Saturated fat: Sat. Fat 1.088 g
Monounsaturated fat: Mono. Fat 1.149 g
Polyunsaturated fat: Poly. Fat 0.464 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Poly. FatPolyunsaturated fat +86.4%
Contains more Mono. FatMonounsaturated fat +36.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients
  2. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.