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  6. Catfish vs. Croaker raw

Catfish vs. Croaker raw — In-Depth Nutrition Comparison

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Significant differences between Catfish and Croaker raw

  • Catfish is richer in Vitamin D, and Vitamin B1, while Croaker raw is higher in Selenium, Vitamin B3, Vitamin B6, and Vitamin B12.
  • Catfish covers your daily Vitamin D needs 79% more than Croaker raw.
  • Catfish has 3 times more Vitamin B1 than Croaker raw. Catfish has 0.21mg of Vitamin B1, while Croaker raw has 0.075mg.

Specific food types used in this comparison are Fish, catfish, channel, wild, raw and Fish, croaker, Atlantic, raw.

Infographic

Catfish vs Croaker raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Catfish
Catfish
3
:
6
Croaker raw
Croaker raw
Contains less Sodium -23.2%
Contains more Zinc +21.4%
Contains more Iron +23.3%
Contains more Magnesium +73.9%
Contains more Copper +23.5%
Contains more Selenium +189.7%
Equal in Calcium - 15
Equal in Phosphorus - 210
Equal in Potassium - 345
Equal in Manganese - 0.025
Catfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 17% 90% 32% 6% 14% 12% 4% 69%
Croaker raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 29% 90% 31% 8% 12% 14% 4% 200%
Contains less Sodium -23.2%
Contains more Zinc +21.4%
Contains more Iron +23.3%
Contains more Magnesium +73.9%
Contains more Copper +23.5%
Contains more Selenium +189.7%
Equal in Calcium - 15
Equal in Phosphorus - 210
Equal in Potassium - 345
Equal in Manganese - 0.025

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Catfish
Catfish
5
:
7
Croaker raw
Croaker raw
Contains more Vitamin A +22%
Contains more Vitamin D +1685.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +120.2%
Contains more Vitamin B6 +158.6%
Contains more Folate +50%
Contains more Vitamin B12 +12.1%
Equal in Vitamin B5 - 0.75
Catfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 375% 3% 53% 17% 36% 46% 27% 8% 279% 0%
Croaker raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 26% 21% 0% 19% 22% 79% 45% 70% 12% 313% 1%
Contains more Vitamin A +22%
Contains more Vitamin D +1685.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +120.2%
Contains more Vitamin B6 +158.6%
Contains more Folate +50%
Contains more Vitamin B12 +12.1%
Equal in Vitamin B5 - 0.75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Catfish
Catfish
1
:
3
Croaker raw
Croaker raw
Contains more Fats +12.4%
Contains more Other +131.8%
Equal in Protein - 17.78
Equal in Water - 78.03
Catfish
16% 3% 80%
Protein: 16.38 g
Fats: 2.82 g
Carbs: 0 g
Water: 80.36 g
Other: 0.44 g
Croaker raw
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Contains more Fats +12.4%
Contains more Other +131.8%
Equal in Protein - 17.78
Equal in Water - 78.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Catfish
Catfish
2
:
1
Croaker raw
Croaker raw
Contains less Saturated Fat -33.6%
Contains more Polyunsaturated fat +86.4%
Contains more Monounsaturated Fat +36.1%
Catfish
30% 35% 36%
Saturated Fat: 0.722 g
Monounsaturated Fat: 0.844 g
Polyunsaturated fat: 0.865 g
Croaker raw
40% 43% 17%
Saturated Fat: 1.088 g
Monounsaturated Fat: 1.149 g
Polyunsaturated fat: 0.464 g
Contains less Saturated Fat -33.6%
Contains more Polyunsaturated fat +86.4%
Contains more Monounsaturated Fat +36.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Catfish Croaker raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Catfish Croaker raw Opinion
Protein 16.38g 17.78g Croaker raw
Fats 2.82g 3.17g Croaker raw
Calories 95kcal 104kcal Croaker raw
Calcium 14mg 15mg Croaker raw
Iron 0.3mg 0.37mg Croaker raw
Magnesium 23mg 40mg Croaker raw
Phosphorus 209mg 210mg Croaker raw
Potassium 358mg 345mg Catfish
Sodium 43mg 56mg Catfish
Zinc 0.51mg 0.42mg Catfish
Copper 0.034mg 0.042mg Croaker raw
Manganese 0.025mg 0.025mg
Selenium 12.6µg 36.5µg Croaker raw
Vitamin A 50IU 41IU Catfish
Vitamin A RAE 15µg 12µg Catfish
Vitamin E 1.29mg Croaker raw
Vitamin D 500IU 27IU Catfish
Vitamin D 12.5µg 0.7µg Catfish
Vitamin C 0.7mg 0mg Catfish
Vitamin B1 0.21mg 0.075mg Catfish
Vitamin B2 0.072mg 0.095mg Croaker raw
Vitamin B3 1.907mg 4.2mg Croaker raw
Vitamin B5 0.765mg 0.75mg Catfish
Vitamin B6 0.116mg 0.3mg Croaker raw
Folate 10µg 15µg Croaker raw
Vitamin B12 2.23µg 2.5µg Croaker raw
Vitamin K 0.1µg Croaker raw
Tryptophan 0.183mg 0.199mg Croaker raw
Threonine 0.718mg 0.78mg Croaker raw
Isoleucine 0.755mg 0.819mg Croaker raw
Leucine 1.331mg 1.445mg Croaker raw
Lysine 1.504mg 1.633mg Croaker raw
Methionine 0.485mg 0.526mg Croaker raw
Phenylalanine 0.639mg 0.694mg Croaker raw
Valine 0.844mg 0.916mg Croaker raw
Histidine 0.482mg 0.523mg Croaker raw
Cholesterol 58mg 61mg Catfish
Saturated Fat 0.722g 1.088g Catfish
Omega-3 - DHA 0.234g 0.097g Catfish
Omega-3 - EPA 0.13g 0.123g Catfish
Omega-3 - DPA 0.1g 0.086g Catfish
Monounsaturated Fat 0.844g 1.149g Croaker raw
Polyunsaturated fat 0.865g 0.464g Catfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Catfish Croaker raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Catfish
51%
Croaker raw
Minerals Daily Need Coverage Score
26%
Catfish
40%
Croaker raw

Comparison summary

Which food is richer in minerals?
Croaker raw
Croaker raw is relatively richer in minerals
Which food is lower in Sugar?
Catfish
Catfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Catfish
Catfish contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Catfish
Catfish is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Catfish
Catfish is lower in Saturated Fat (difference - 0.366g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients
  2. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.