Catfish vs. Croaker raw — In-Depth Nutrition Comparison
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Significant differences between Catfish and Croaker raw
- Catfish is richer in Vitamin D, and Vitamin B1, while Croaker raw is higher in Selenium, Vitamin B3, Vitamin B6, and Vitamin B12.
- Catfish covers your daily Vitamin D needs 79% more than Croaker raw.
- Catfish has 3 times more Vitamin B1 than Croaker raw. Catfish has 0.21mg of Vitamin B1, while Croaker raw has 0.075mg.
Specific food types used in this comparison are Fish, catfish, channel, wild, raw and Fish, croaker, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -23.2% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +23.5% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22% |
| Contains more Vitamin DVitamin D | +1685.7% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more Vitamin B12Vitamin B12 | +12.1% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.38 g
Fats:
2.82 g
Carbs:
0 g
Water:
80.36 g
Other:
0.44 g
Protein:
17.78 g
Fats:
3.17 g
Carbs:
0 g
Water:
78.03 g
Other:
1.02 g
| Contains more FatsFats | +12.4% |
| Contains more OtherOther | +131.8% |
~equal in
Protein
~17.78g
~equal in
Carbs
~0g
~equal in
Water
~78.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.722 g
Monounsaturated Fat:
Mono. Fat
0.844 g
Polyunsaturated fat:
Poly. Fat
0.865 g
Saturated Fat:
Sat. Fat
1.088 g
Monounsaturated Fat:
Mono. Fat
1.149 g
Polyunsaturated fat:
Poly. Fat
0.464 g
| Contains less Sat. FatSaturated Fat | -33.6% |
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
| Contains more Mono. FatMonounsaturated Fat | +36.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 104kcal |
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| Protein | 16.38g | 17.78g |
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| Fats | 2.82g | 3.17g |
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| Vitamin C | 0.7mg | 0mg |
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| Cholesterol | 58mg | 61mg |
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| Vitamin D | 500IU | 27IU |
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| Magnesium | 23mg | 40mg |
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| Calcium | 14mg | 15mg |
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| Potassium | 358mg | 345mg |
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| Iron | 0.3mg | 0.37mg |
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| Copper | 0.034mg | 0.042mg |
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| Zinc | 0.51mg | 0.42mg |
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| Phosphorus | 209mg | 210mg |
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| Sodium | 43mg | 56mg |
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| Vitamin A | 50IU | 41IU |
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| Vitamin A | 15µg | 12µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 12.5µg | 0.7µg |
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| Manganese | 0.025mg | 0.025mg | |
| Selenium | 12.6µg | 36.5µg |
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| Vitamin B1 | 0.21mg | 0.075mg |
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| Vitamin B2 | 0.072mg | 0.095mg |
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| Vitamin B3 | 1.907mg | 4.2mg |
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| Vitamin B5 | 0.765mg | 0.75mg |
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| Vitamin B6 | 0.116mg | 0.3mg |
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| Vitamin B12 | 2.23µg | 2.5µg |
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| Vitamin K | 0.1µg |
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| Folate | 10µg | 15µg |
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| Choline | 67mg |
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| Saturated Fat | 0.722g | 1.088g |
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| Monounsaturated Fat | 0.844g | 1.149g |
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| Polyunsaturated fat | 0.865g | 0.464g |
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| Tryptophan | 0.183mg | 0.199mg |
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| Threonine | 0.718mg | 0.78mg |
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| Isoleucine | 0.755mg | 0.819mg |
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| Leucine | 1.331mg | 1.445mg |
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| Lysine | 1.504mg | 1.633mg |
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| Methionine | 0.485mg | 0.526mg |
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| Phenylalanine | 0.639mg | 0.694mg |
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| Valine | 0.844mg | 0.916mg |
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| Histidine | 0.482mg | 0.523mg |
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| Omega-3 - EPA | 0.13g | 0.123g |
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| Omega-3 - DHA | 0.234g | 0.097g |
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| Omega-3 - DPA | 0.1g | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
49%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food is richer in minerals?
Croaker raw is relatively richer in minerals
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Catfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Catfish contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Catfish is lower in Saturated Fat (difference - 0.366g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.