Croaker raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, croaker, Atlantic, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Croaker raw
| Calories ⓘ Calories for selected serving | 104 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8 (acidic) |
Selenium ⓘHigher in Selenium content than 92% of foods
Vitamin D ⓘHigher in Vitamin D content than 90% of foods
Vitamin E ⓘHigher in Vitamin E content than 89% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Choline ⓘHigher in Choline content than 85% of foods
Croaker raw calories (kcal)
| Calories for different serving sizes of croaker raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 104 | |
| Calories in 1 fillet | 82 | 79 g |
| Calories in 3 oz | 88 | 85 g |
Extra Nutrition facts for Croaker raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 17 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 58 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 96 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.5 |
Croaker raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36µg of 900µg
4%
Vitamin E:
3.9mg of 15mg
26%
Vitamin D:
2.1µg of 20µg
11%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
0.29mg of 1mg
22%
Vitamin B3:
13mg of 16mg
79%
Vitamin B5:
2.3mg of 5mg
45%
Vitamin B6:
0.9mg of 1mg
69%
Folate:
45µg of 400µg
11%
Vitamin B12:
7.5µg of 2µg
313%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 36%
17.8 g of 50 g
17.8 g (36% of DV )
Fats:
Daily Value: 5%
3.2 g of 65 g
3.2 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
78 g of 2,000 g
78 g (4% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
597mg of 280mg
213%
Threonine:
2340mg of 1,050mg
223%
Isoleucine:
2457mg of 1,400mg
176%
Leucine:
4335mg of 2,730mg
159%
Lysine:
4899mg of 2,100mg
233%
Methionine:
1578mg of 1,050mg
150%
Phenylalanine:
2082mg of 1,750mg
119%
Valine:
2748mg of 1,820mg
151%
Histidine:
1569mg of 700mg
224%
Fat type information
Saturated fat:
1.1 g
Monounsaturated fat:
1.1 g
Polyunsaturated fat:
0.46 g
All nutrients for Croaker raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 12µg | 1% | 32% | |
| Calories | 104kcal | 5% | 73% |
2.2 times more than Orange
|
| Calories per 10 g protein | 58kcal | N/A | 89% | |
| Weight per 100 calories | 96g | N/A | 28% | |
| Protein | 18g | 42% | 30% |
6.3 times more than Broccoli
|
| Protein per 100 calories | 17g | N/A | 7% | |
| Unsaturated / Saturated Fat ratio | 1.5 | N/A | 57% | |
| Fats | 3.2g | 5% | 61% |
10.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 61mg | 20% | 28% |
6.1 times less than Egg
|
| Vitamin D | 0.7µg | 4% | 10% |
3.1 times less than Egg
|
| Vitamin D* | 27 IU | 3% | 10% |
3.2 times less than Egg
|
| Magnesium | 40mg | 10% | 18% |
3.5 times less than Almonds
|
| Calcium | 15mg | 2% | 60% |
8.3 times less than Milk
|
| Potassium | 345mg | 10% | 22% |
2.3 times more than Cucumber
|
| Iron | 0.37mg | 5% | 80% |
7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 70% |
3.4 times less than Shiitake
|
| Zinc | 0.42mg | 4% | 65% |
15 times less than Beef broiled
|
| Phosphorus | 210mg | 30% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White bread
|
| Vitamin E | 1.3mg | 9% | 11% |
1.1 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 49% | |
| Selenium | 37µg | 66% | 8% | |
| Vitamin B1 | 0.08mg | 6% | 52% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 7% | 63% |
1.4 times less than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 33% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 19% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 30% |
2.5 times more than Oats
|
| Vitamin B12 | 2.5µg | 104% | 14% |
3.6 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 48% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 39% |
4.1 times less than Brussels sprouts
|
| Saturated fat | 1.1g | 5% | 56% |
5.4 times less than Beef broiled
|
| Choline | 67mg | 12% | 15% | |
| Monounsaturated fat | 1.1g | N/A | 56% |
8.5 times less than Avocado
|
| Polyunsaturated fat | 0.46g | N/A | 56% |
101.7 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 24% |
1.5 times less than Chicken meat
|
| Threonine | 0.78mg | 0% | 25% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.82mg | 0% | 26% |
1.1 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 26% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 24% |
3.6 times more than Tofu
|
| Methionine | 0.53mg | 0% | 23% |
5.5 times more than Quinoa
|
| Phenylalanine | 0.69mg | 0% | 28% |
Equal to Egg
|
| Valine | 0.92mg | 0% | 25% |
2.2 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 26% |
1.4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.12g | N/A | 2% |
5.6 times less than Salmon
|
| Omega-3 - DHA | 0.1g | N/A | 3% |
15.1 times less than Salmon
|
| Omega-3 - DPA | 0.09g | N/A | 2% |
2 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 104
% Daily Value*
4.9%
Total Fat
3.2g
4.9%
Saturated Fat 1.1g
0
Trans Fat
0g
20%
Cholesterol 61mg
2.4%
Sodium 56mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
27mcg
3.4%
Calcium
15mg
1.5%
Iron
0.37mg
4.6%
Potassium
345mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.