Croaker raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, croaker, Atlantic, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Croaker raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 104 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8 (acidic) |
Magnesium ⓘHigher in Magnesium content than 74% of foods
Potassium ⓘHigher in Potassium content than 73% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 73% of foods
Protein ⓘHigher in Protein content than 71% of foods
Croaker raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 104 | |
| Calories in 1 fillet | 82 | 79 g |
| Calories in 3 oz | 88 | 85 g |
Croaker raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
0.37 mg of 8 mg
5%
Magnesium:
40 mg of 420 mg
10%
Phosphorus:
210 mg of 700 mg
30%
Potassium:
345 mg of 3,400 mg
10%
Sodium:
56 mg of 2,300 mg
2%
Zinc:
0.42 mg of 11 mg
4%
Copper:
0.042 mg of 1 mg
5%
Manganese:
0.025 mg of 2 mg
1%
Selenium:
36.5 µg of 55 µg
66%
Choline:
67 mg of 550 mg
12%
Mineral chart - relative view
Magnesium
40 mg
TOP 26%
Selenium
36.5 µg
TOP 27%
Potassium
345 mg
TOP 27%
Phosphorus
210 mg
TOP 34%
Choline
67 mg
TOP 60%
Calcium
15 mg
TOP 63%
Sodium
56 mg
TOP 68%
Zinc
0.42 mg
TOP 73%
Manganese
0.025 mg
TOP 73%
Iron
0.37 mg
TOP 81%
Copper
0.042 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
41 IU of 5,000 IU
1%
Vitamin E :
1.29 mg of 15 mg
9%
Vitamin D:
0.7 µg of 10 µg
7%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.075 mg of 1 mg
6%
Vitamin B2:
0.095 mg of 1 mg
7%
Vitamin B3:
4.2 mg of 16 mg
26%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.3 mg of 1 mg
23%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
2.5 µg of 2 µg
104%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.5 µg
TOP 27%
Vitamin B3
4.2 mg
TOP 40%
Vitamin B6
0.3 mg
TOP 40%
Vitamin B5
0.75 mg
TOP 44%
Vitamin E
1.29 mg
TOP 44%
Vitamin D
0.7 µg
TOP 46%
Vitamin A
41 IU
TOP 51%
Folate
15 µg
TOP 53%
Vitamin B1
0.075 mg
TOP 58%
Vitamin B2
0.095 mg
TOP 70%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 36%
17.78 g of 50 g
36%
Fats:
Daily Value: 5%
3.17 g of 65 g
5%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
78.03 g of 2,000 g
4%
Other:
1.02 g
Protein quality breakdown
Tryptophan:
199 mg of 280 mg
71%
Threonine:
780 mg of 1,050 mg
74%
Isoleucine:
819 mg of 1,400 mg
59%
Leucine:
1445 mg of 2,730 mg
53%
Lysine:
1633 mg of 2,100 mg
78%
Methionine:
526 mg of 1,050 mg
50%
Phenylalanine:
694 mg of 1,750 mg
40%
Valine:
916 mg of 1,820 mg
50%
Histidine:
523 mg of 700 mg
75%
Fat type information
Saturated Fat:
1.088 g
Monounsaturated Fat:
1.149 g
Polyunsaturated fat:
0.464 g
All nutrients for Croaker raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 104kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 17.78g | 42% | 29% |
6.3 times more than Broccoli
|
| Fats | 3.17g | 5% | 61% |
10.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 61mg | 20% | 32% |
6.1 times less than Egg
|
| Vitamin D | 0.7µg | 7% | 46% |
3.1 times less than Egg
|
| Iron | 0.37mg | 5% | 81% |
7 times less than Beef broiled
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 345mg | 10% | 27% |
2.3 times more than Cucumber
|
| Magnesium | 40mg | 10% | 26% |
3.5 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 5% | 84% |
3.4 times less than Shiitake
|
| Zinc | 0.42mg | 4% | 73% |
15 times less than Beef broiled
|
| Phosphorus | 210mg | 30% | 34% |
1.2 times more than Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White Bread
|
| Vitamin A | 41IU | 1% | 51% |
407.5 times less than Carrot
|
| Vitamin A RAE | 12µg | 1% | 48% | |
| Vitamin E | 1.29mg | 9% | 44% |
1.1 times less than Kiwifruit
|
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.03mg | 1% | 73% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 7% | 70% |
1.4 times less than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 2.5µg | 104% | 27% |
3.6 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Saturated Fat | 1.09g | 5% | 59% |
5.4 times less than Beef broiled
|
| Monounsaturated Fat | 1.15g | N/A | 63% |
8.5 times less than Avocado
|
| Polyunsaturated fat | 0.46g | N/A | 63% |
101.7 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.78mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.82mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.45mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.63mg | 0% | 64% |
3.6 times more than Tofu
|
| Methionine | 0.53mg | 0% | 63% |
5.5 times more than Quinoa
|
| Phenylalanine | 0.69mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.92mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.12g | N/A | 34% |
5.6 times less than Salmon
|
| Omega-3 - DHA | 0.1g | N/A | 35% |
15.1 times less than Salmon
|
| Omega-3 - DPA | 0.09g | N/A | 33% |
2 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 104
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
20%
Cholesterol 61mg
2%
Sodium 56mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
27mcg
5%
Calcium
15mg
2%
Iron
0mg
0%
Potassium
345mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.