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  6. Catfish vs. Mahimahi

Catfish vs. Mahimahi — In-Depth Nutrition Comparison

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Summary of differences between catfish and mahimahi

  • Catfish have more vitamin B12, vitamin B1, phosphorus, and polyunsaturated fat, while mahimahi has more selenium, vitamin B3, vitamin B6, and iron.
  • Catfish cover your daily need for vitamin B12, 68% more than mahimahi.
  • Catfish contain 11 times more vitamin B1 than mahimahi. While catfish contain 0.21mg of vitamin B1, mahimahi contains only 0.02mg.

These are the specific foods used in this comparison Fish, catfish, channel, wild, raw and Fish, mahimahi, raw.

Infographic

Catfish vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 32% 11% 11% 14% 90% 5.6% 3.3% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.5% 37% 42% 14% 13% 61% 11% 2% 199%
Contains more PhosphorusPhosphorus +46.2%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +30.4%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +276.7%
Contains more CopperCopper +20.6%
Contains more SeleniumSelenium +189.7%
~equal in Calcium ~15mg
~equal in Zinc ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 5% 0% 188% 53% 17% 36% 46% 27% 279% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 0% 0% 5% 16% 114% 45% 92% 75% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B12Vitamin B12 +271.7%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B3Vitamin B3 +219.9%
Contains more Vitamin B6Vitamin B6 +244.8%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Catfish Mahimahi DV% diff.
Vitamin B12 2.23µg 0.6µg 68%
Vitamin D 500IU 63%
Vitamin D 12.5µg 63%
Selenium 12.6µg 36.5µg 43%
Vitamin B3 1.907mg 6.1mg 26%
Vitamin B6 0.116mg 0.4mg 22%
Vitamin B1 0.21mg 0.02mg 16%
Iron 0.3mg 1.13mg 10%
Phosphorus 209mg 143mg 9%
Cholesterol 58mg 73mg 5%
Polyunsaturated fat 0.865g 0.165g 5%
Protein 16.38g 18.5g 4%
Vitamin A 15µg 54µg 4%
Fats 2.82g 0.7g 3%
Magnesium 23mg 30mg 2%
Monounsaturated fat 0.844g 0.121g 2%
Potassium 358mg 416mg 2%
Sodium 43mg 88mg 2%
Saturated fat 0.722g 0.188g 2%
Folate 10µg 5µg 1%
Calories 95kcal 85kcal 1%
Vitamin C 0.7mg 0mg 1%
Copper 0.034mg 0.041mg 1%
Calcium 14mg 15mg 0%
Zinc 0.51mg 0.46mg 0%
Manganese 0.025mg 0.015mg 0%
Vitamin B2 0.072mg 0.07mg 0%
Vitamin B5 0.765mg 0.75mg 0%
Tryptophan 0.183mg 0.207mg 0%
Threonine 0.718mg 0.811mg 0%
Isoleucine 0.755mg 0.852mg 0%
Leucine 1.331mg 1.504mg 0%
Lysine 1.504mg 1.699mg 0%
Methionine 0.485mg 0.548mg 0%
Phenylalanine 0.639mg 0.722mg 0%
Valine 0.844mg 0.953mg 0%
Histidine 0.482mg 0.545mg 0%
Omega-3 - EPA 0.13g 0.02g N/A
Omega-3 - DHA 0.234g 0.088g N/A
Omega-3 - DPA 0.1g 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 80%
Protein: 16.38 g
Fats: 2.82 g
Carbs: 0 g
Water: 80.36 g
Other: 0.44 g
19% 78% 3%
Protein: 18.5 g
Fats: 0.7 g
Carbs: 0 g
Water: 77.55 g
Other: 3.25 g
Contains more FatsFats +302.9%
Contains more ProteinProtein +12.9%
Contains more OtherOther +638.6%
~equal in Carbs ~0g
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 35% 36%
Saturated fat: Sat. Fat 0.722 g
Monounsaturated fat: Mono. Fat 0.844 g
Polyunsaturated fat: Poly. Fat 0.865 g
40% 26% 35%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.121 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +597.5%
Contains more Poly. FatPolyunsaturated fat +424.2%
Contains less Sat. FatSaturated fat -74%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.