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  6. Catfish vs. Drum fish raw

Catfish vs. Drum fish raw — In-Depth Nutrition Comparison

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How are catfish and drum fish raw different?

  • Catfish are higher in vitamin B12 and phosphorus; however, drum fish raw is richer in manganese, copper, vitamin B6, iron, vitamin B2, and calcium.
  • Daily need coverage for vitamin B12 for catfish is 32% higher.

Fish, catfish, channel, farmed, cooked, dry heat and Fish, drum, freshwater, raw are the varieties used in this article.

Infographic

Catfish vs Drum fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 24% 34% 77% 18% 77% 9.8% 91% 69%
Contains more PotassiumPotassium +33.1%
Contains more PhosphorusPhosphorus +37.2%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +566.7%
Contains more IronIron +221.4%
Contains more CopperCopper +494.9%
Contains more ZincZinc +13.8%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +3788.9%
Contains more SeleniumSelenium +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 17% 0% 0% 18% 39% 44% 45% 69% 250% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +39%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more FolateFolate +25%
~equal in Vitamin B3 ~2.35mg
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Catfish Drum fish raw DV% diff.
Vitamin B12 2.78µg 2µg 33%
Manganese 0.018mg 0.7mg 30%
Copper 0.039mg 0.232mg 21%
Choline 78.7mg 14%
Phosphorus 247mg 180mg 10%
Vitamin B6 0.177mg 0.3mg 9%
Iron 0.28mg 0.9mg 8%
Vitamin E 0.97mg 6%
Vitamin A 1µg 51µg 6%
Calcium 9mg 60mg 5%
Vitamin B2 0.1mg 0.17mg 5%
Selenium 9.9µg 12.6µg 5%
Vitamin B1 0.024mg 0.07mg 4%
Fats 7.19g 4.93g 3%
Potassium 366mg 275mg 3%
Protein 18.44g 17.54g 2%
Saturated fat 1.586g 1.119g 2%
Vitamin D 0.3µg 2%
Magnesium 23mg 30mg 2%
Sodium 119mg 75mg 2%
Vitamin K 2.5µg 2%
Monounsaturated fat 3.115g 2.19g 2%
Folate 12µg 15µg 1%
Polyunsaturated fat 1.354g 1.154g 1%
Calories 144kcal 119kcal 1%
Vitamin B5 0.811mg 0.75mg 1%
Vitamin B3 2.548mg 2.35mg 1%
Zinc 0.58mg 0.66mg 1%
Vitamin D 10IU 1%
Cholesterol 66mg 64mg 1%
Vitamin C 0mg 1mg 1%
Trans fat 0.063g N/A
Tryptophan 0.22mg 0.196mg 0%
Threonine 0.833mg 0.769mg 0%
Isoleucine 0.82mg 0.808mg 0%
Leucine 1.396mg 1.425mg 0%
Lysine 1.677mg 1.611mg 0%
Methionine 0.539mg 0.519mg 0%
Phenylalanine 0.735mg 0.685mg 0%
Valine 0.894mg 0.904mg 0%
Histidine 0.404mg 0.516mg 0%
Omega-3 - EPA 0.02g 0.23g N/A
Omega-3 - DHA 0.069g 0.287g N/A
Omega-3 - DPA 0.018g 0.144g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
18% 5% 77%
Protein: 17.54 g
Fats: 4.93 g
Carbs: 0 g
Water: 77.33 g
Other: 0.2 g
Contains more FatsFats +45.8%
~equal in Protein ~17.54g
~equal in Carbs ~0g
~equal in Water ~77.33g
~equal in Other ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
25% 49% 26%
Saturated fat: Sat. Fat 1.119 g
Monounsaturated fat: Mono. Fat 2.19 g
Polyunsaturated fat: Poly. Fat 1.154 g
Contains more Mono. FatMonounsaturated fat +42.2%
Contains more Poly. FatPolyunsaturated fat +17.3%
Contains less Sat. FatSaturated fat -29.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Drum fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.