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  6. Catfish vs. Fish, sea bass, mixed species, raw

Catfish vs. Fish, sea bass, mixed species, raw — In-Depth Nutrition Comparison

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What are the main differences between catfish and fish, sea bass, mixed species, raw?

  • Catfish is richer in vitamin B12, phosphorus, and vitamin B3, yet fish, sea bass, mixed species, raw is richer in selenium, vitamin D, vitamin B6, and vitamin B1.
  • Catfish's daily need coverage for vitamin B12 is 103% higher.
  • Catfish has 3 times more saturated fat than fish, sea bass, mixed species, raw. Catfish has 1.586g of saturated fat, while fish, sea bass, mixed species, raw has 0.511g.

We used Fish, catfish, channel, farmed, cooked, dry heat and Fish, sea bass, mixed species, raw types in this comparison.

Infographic

Catfish vs Fish, sea bass, mixed species, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 23% 11% 6.3% 11% 83% 8.9% 2% 199%
Contains more PotassiumPotassium +43%
Contains more CopperCopper +105.3%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +27.3%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +78.3%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +268.7%
~equal in Iron ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 17% 84% 28% 28% 30% 45% 92% 38% 0.25% 3.8% 33%
Contains more Vitamin EVitamin E +15.5%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin B12Vitamin B12 +826.7%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +140%
Contains more CholineCholine +29.4%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +1766.7%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +126%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Catfish Fish, sea bass, mixed species, raw DV% diff.
Vitamin B12 2.78µg 0.3µg 103%
Selenium 9.9µg 36.5µg 48%
Vitamin D 10IU 226IU 27%
Vitamin D 0.3µg 5.6µg 27%
Vitamin B6 0.177mg 0.4mg 17%
Phosphorus 247mg 194mg 8%
Fats 7.19g 2g 8%
Cholesterol 66mg 41mg 8%
Vitamin B1 0.024mg 0.11mg 7%
Monounsaturated fat 3.115g 0.424g 7%
Vitamin B3 2.548mg 1.6mg 6%
Vitamin A 1µg 46µg 5%
Saturated fat 1.586g 0.511g 5%
Polyunsaturated fat 1.354g 0.743g 4%
Magnesium 23mg 41mg 4%
Choline 78.7mg 60.8mg 3%
Potassium 366mg 256mg 3%
Folate 12µg 5µg 2%
Vitamin K 2.5µg 0.1µg 2%
Calories 144kcal 97kcal 2%
Vitamin B2 0.1mg 0.12mg 2%
Sodium 119mg 68mg 2%
Zinc 0.58mg 0.4mg 2%
Copper 0.039mg 0.019mg 2%
Vitamin B5 0.811mg 0.75mg 1%
Vitamin E 0.97mg 0.84mg 1%
Protein 18.44g 18.43g 0%
Calcium 9mg 10mg 0%
Iron 0.28mg 0.29mg 0%
Manganese 0.018mg 0.015mg 0%
Trans fat 0.063g N/A
Tryptophan 0.22mg 0.206mg 0%
Threonine 0.833mg 0.808mg 0%
Isoleucine 0.82mg 0.849mg 0%
Leucine 1.396mg 1.498mg 0%
Lysine 1.677mg 1.693mg 0%
Methionine 0.539mg 0.546mg 0%
Phenylalanine 0.735mg 0.72mg 0%
Valine 0.894mg 0.95mg 0%
Histidine 0.404mg 0.543mg 0%
Omega-3 - EPA 0.02g 0.161g N/A
Omega-3 - DHA 0.069g 0.434g N/A
Omega-3 - DPA 0.018g 0.076g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
18% 2% 78%
Protein: 18.43 g
Fats: 2 g
Carbs: 0 g
Water: 78.27 g
Other: 1.3 g
Contains more FatsFats +259.5%
~equal in Protein ~18.43g
~equal in Carbs ~0g
~equal in Water ~78.27g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
30% 25% 44%
Saturated fat: Sat. Fat 0.511 g
Monounsaturated fat: Mono. Fat 0.424 g
Polyunsaturated fat: Poly. Fat 0.743 g
Contains more Mono. FatMonounsaturated fat +634.7%
Contains more Poly. FatPolyunsaturated fat +82.2%
Contains less Sat. FatSaturated fat -67.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Fish, sea bass, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.