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Catfish vs. Fish, sea bass, mixed species, raw — In-Depth Nutrition Comparison

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What are the main differences between catfish and fish, sea bass, mixed species, raw?

  • Catfish is richer in vitamin B12, phosphorus, and vitamin B3, yet fish, sea bass, mixed species, raw is richer in selenium, vitamin D, vitamin B6, and vitamin B1.
  • Catfish's daily need coverage for vitamin B12 is 103% higher.
  • Catfish has 9 times more Vitamin B12 than fish, sea bass, mixed species, raw. Catfish has 2.78µg of Vitamin B12, while fish, sea bass, mixed species, raw has 0.3µg.
  • Fish, sea bass, mixed species, raw contains less saturated Fat.

We used Fish, catfish, channel, farmed, cooked, dry heat and Fish, sea bass, mixed species, raw types in this comparison.

Infographic

Catfish vs Fish, sea bass, mixed species, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 23% 11% 6.3% 11% 83% 8.9% 2% 199%
Contains more PotassiumPotassium +43%
Contains more CopperCopper +105.3%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +27.3%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +78.3%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +268.7%
~equal in Iron ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 19% 9% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.2% 17% 168% 28% 28% 30% 45% 92% 38% 0.25% 3.8% 33%
Contains more Vitamin EVitamin E +15.5%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin B12Vitamin B12 +826.7%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +140%
Contains more CholineCholine +29.4%
Contains more Vitamin AVitamin A +7600%
Contains more Vitamin DVitamin D +1766.7%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +126%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
18% 2% 78%
Protein: 18.43 g
Fats: 2 g
Carbs: 0 g
Water: 78.27 g
Other: 1.3 g
Contains more FatsFats +259.5%
~equal in Protein ~18.43g
~equal in Carbs ~0g
~equal in Water ~78.27g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated Fat: Sat. Fat 1.586 g
Monounsaturated Fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
30% 25% 44%
Saturated Fat: Sat. Fat 0.511 g
Monounsaturated Fat: Mono. Fat 0.424 g
Polyunsaturated fat: Poly. Fat 0.743 g
Contains more Mono. FatMonounsaturated Fat +634.7%
Contains more Poly. FatPolyunsaturated fat +82.2%
Contains less Sat. FatSaturated Fat -67.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Catfish Fish, sea bass, mixed species, raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Catfish Fish, sea bass, mixed species, raw Opinion
Calories 144kcal 97kcal Catfish
Protein 18.44g 18.43g Catfish
Fats 7.19g 2g Catfish
Cholesterol 66mg 41mg Fish, sea bass, mixed species, raw
Vitamin D 10IU 226IU Fish, sea bass, mixed species, raw
Magnesium 23mg 41mg Fish, sea bass, mixed species, raw
Calcium 9mg 10mg Fish, sea bass, mixed species, raw
Potassium 366mg 256mg Catfish
Iron 0.28mg 0.29mg Fish, sea bass, mixed species, raw
Copper 0.039mg 0.019mg Catfish
Zinc 0.58mg 0.4mg Catfish
Phosphorus 247mg 194mg Catfish
Sodium 119mg 68mg Fish, sea bass, mixed species, raw
Vitamin A 2IU 154IU Fish, sea bass, mixed species, raw
Vitamin A 1µg 46µg Fish, sea bass, mixed species, raw
Vitamin E 0.97mg 0.84mg Catfish
Vitamin D 0.3µg 5.6µg Fish, sea bass, mixed species, raw
Manganese 0.018mg 0.015mg Catfish
Selenium 9.9µg 36.5µg Fish, sea bass, mixed species, raw
Vitamin B1 0.024mg 0.11mg Fish, sea bass, mixed species, raw
Vitamin B2 0.1mg 0.12mg Fish, sea bass, mixed species, raw
Vitamin B3 2.548mg 1.6mg Catfish
Vitamin B5 0.811mg 0.75mg Catfish
Vitamin B6 0.177mg 0.4mg Fish, sea bass, mixed species, raw
Vitamin B12 2.78µg 0.3µg Catfish
Vitamin K 2.5µg 0.1µg Catfish
Folate 12µg 5µg Catfish
Trans Fat 0.063g Fish, sea bass, mixed species, raw
Choline 78.7mg 60.8mg Catfish
Saturated Fat 1.586g 0.511g Fish, sea bass, mixed species, raw
Monounsaturated Fat 3.115g 0.424g Catfish
Polyunsaturated fat 1.354g 0.743g Catfish
Tryptophan 0.22mg 0.206mg Catfish
Threonine 0.833mg 0.808mg Catfish
Isoleucine 0.82mg 0.849mg Fish, sea bass, mixed species, raw
Leucine 1.396mg 1.498mg Fish, sea bass, mixed species, raw
Lysine 1.677mg 1.693mg Fish, sea bass, mixed species, raw
Methionine 0.539mg 0.546mg Fish, sea bass, mixed species, raw
Phenylalanine 0.735mg 0.72mg Catfish
Valine 0.894mg 0.95mg Fish, sea bass, mixed species, raw
Histidine 0.404mg 0.543mg Fish, sea bass, mixed species, raw
Omega-3 - EPA 0.02g 0.161g Fish, sea bass, mixed species, raw
Omega-3 - DHA 0.069g 0.434g Fish, sea bass, mixed species, raw
Omega-3 - DPA 0.018g 0.076g Fish, sea bass, mixed species, raw
Omega-6 - Eicosadienoic acid 0.049g Catfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Catfish Fish, sea bass, mixed species, raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Catfish
38%
Fish, sea bass, mixed species, raw
Minerals Daily Need Coverage Score
27%
Catfish
38%
Fish, sea bass, mixed species, raw

Comparison summary

Which food is lower in Cholesterol?
Fish, sea bass, mixed species, raw
Fish, sea bass, mixed species, raw is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Fish, sea bass, mixed species, raw
Fish, sea bass, mixed species, raw contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Fish, sea bass, mixed species, raw
Fish, sea bass, mixed species, raw is lower in Saturated Fat (difference - 1.075g)
Which food is lower in glycemic index?
Fish, sea bass, mixed species, raw
Fish, sea bass, mixed species, raw is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Fish, sea bass, mixed species, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.