Cauliflower, cooked, boiled, drained, without salt vs. Broccoli — In-Depth Nutrition Comparison
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What are the main differences between cauliflower, cooked, boiled, drained, without salt and broccoli?
- Cauliflower, cooked, boiled, drained, without salt has less vitamin K, vitamin C, vitamin A, iron, and potassium than broccoli.
- Broccoli's daily need coverage for vitamin K is 73% higher.
- Cauliflower, cooked, boiled, drained, without salt has 2 times more choline than broccoli. Cauliflower, cooked, boiled, drained, without salt has 39.1mg of choline, while broccoli has 18.7mg.
We used Cauliflower, cooked, boiled, drained, without salt and Broccoli, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +193.8% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +128.1% |
| Contains more CopperCopper | +172.2% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains more ManganeseManganese | +59.1% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +109.1% |
| Contains more Vitamin CVitamin C | +101.4% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +1014.3% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin KVitamin K | +636.2% |
| Contains more FolateFolate | +43.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.45 g
Carbs:
4.11 g
Water:
93 g
Other:
0.6 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more FatsFats | +21.6% |
| Contains more ProteinProtein | +53.3% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +45% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.07 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.217 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +190.9% |
| Contains more Poly. FatPolyunsaturated fat | +471.1% |
| Contains less Sat. FatSaturated fat | -44.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 13.8µg | 101.6µg | 73% |
| Vitamin C | 44.3mg | 89.2mg | 50% |
| Folate | 44µg | 63µg | 5% |
| Potassium | 142mg | 316mg | 5% |
| Iron | 0.32mg | 0.73mg | 5% |
| Vitamin B2 | 0.052mg | 0.117mg | 5% |
| Vitamin E | 0.07mg | 0.78mg | 5% |
| Phosphorus | 32mg | 66mg | 5% |
| Choline | 39.1mg | 18.7mg | 4% |
| Vitamin A | 1µg | 31µg | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Calcium | 16mg | 47mg | 3% |
| Manganese | 0.132mg | 0.21mg | 3% |
| Copper | 0.018mg | 0.049mg | 3% |
| Vitamin B1 | 0.042mg | 0.071mg | 2% |
| Zinc | 0.17mg | 0.41mg | 2% |
| Protein | 1.84g | 2.82g | 2% |
| Vitamin B3 | 0.41mg | 0.639mg | 1% |
| Vitamin B5 | 0.508mg | 0.573mg | 1% |
| Polyunsaturated fat | 0.217g | 0.038g | 1% |
| Calories | 23kcal | 34kcal | 1% |
| Sodium | 15mg | 33mg | 1% |
| Carbs | 4.11g | 6.64g | 1% |
| Fiber | 2.3g | 2.6g | 1% |
| Fructose | 0.68g | 1% | |
| Fats | 0.45g | 0.37g | 0% |
| Net carbs | 1.81g | 4.04g | N/A |
| Sugar | 2.08g | 1.7g | N/A |
| Vitamin B6 | 0.173mg | 0.175mg | 0% |
| Saturated fat | 0.07g | 0.039g | 0% |
| Monounsaturated fat | 0.032g | 0.011g | 0% |
| Tryptophan | 0.024mg | 0.033mg | 0% |
| Threonine | 0.067mg | 0.088mg | 0% |
| Isoleucine | 0.07mg | 0.079mg | 0% |
| Leucine | 0.107mg | 0.129mg | 0% |
| Lysine | 0.099mg | 0.135mg | 0% |
| Methionine | 0.026mg | 0.038mg | 0% |
| Phenylalanine | 0.066mg | 0.117mg | 0% |
| Valine | 0.092mg | 0.125mg | 0% |
| Histidine | 0.037mg | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
59%
Minerals Daily Need Coverage Score
8%
19%
Comparison summary
Which food contains less Sodium?
Cauliflower, cooked, boiled, drained, without salt contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Cauliflower, cooked, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Cauliflower, cooked, boiled, drained, without salt is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.031g)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)