Cauliflower, cooked, boiled, drained, without salt vs. Cabbage — In-Depth Nutrition Comparison
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A recap on differences between cauliflower, cooked, boiled, drained, without salt and cabbage
- Cauliflower, cooked, boiled, drained, without salt is higher in vitamin C, vitamin B5, and choline, yet cabbage is higher in vitamin K.
- Cabbage covers your daily vitamin K needs 52% more than cauliflower, cooked, boiled, drained, without salt.
- Cauliflower, cooked, boiled, drained, without salt contains 4 times more choline than cabbage. While cauliflower, cooked, boiled, drained, without salt contains 39.1mg of choline, cabbage contains only 10.7mg.
Food varieties used in this article are Cauliflower, cooked, boiled, drained, without salt and Cabbage, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +46.9% |
| Contains more ManganeseManganese | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +139.6% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more CholineCholine | +265.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +45.2% |
| Contains more Vitamin KVitamin K | +450.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.45 g
Carbs:
4.11 g
Water:
93 g
Other:
0.6 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +41.1% |
~equal in
Water
~92.18g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.07 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.217 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +88.2% |
| Contains more Poly. FatPolyunsaturated fat | +1176.5% |
| Contains less Sat. FatSaturated fat | -51.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 13.8µg | 76µg | 52% |
| Vitamin C | 44.3mg | 36.6mg | 9% |
| Vitamin B5 | 0.508mg | 0.212mg | 6% |
| Choline | 39.1mg | 10.7mg | 5% |
| Vitamin B6 | 0.173mg | 0.124mg | 4% |
| Fructose | 1.45g | 2% | |
| Iron | 0.32mg | 0.47mg | 2% |
| Vitamin B1 | 0.042mg | 0.061mg | 2% |
| Calcium | 16mg | 40mg | 2% |
| Potassium | 142mg | 170mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.217g | 0.017g | 1% |
| Fats | 0.45g | 0.1g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin B3 | 0.41mg | 0.234mg | 1% |
| Vitamin B2 | 0.052mg | 0.04mg | 1% |
| Protein | 1.84g | 1.28g | 1% |
| Carbs | 4.11g | 5.8g | 1% |
| Manganese | 0.132mg | 0.16mg | 1% |
| Phosphorus | 32mg | 26mg | 1% |
| Vitamin E | 0.07mg | 0.15mg | 1% |
| Fiber | 2.3g | 2.5g | 1% |
| Calories | 23kcal | 25kcal | 0% |
| Net carbs | 1.81g | 3.3g | N/A |
| Sugar | 2.08g | 3.2g | N/A |
| Copper | 0.018mg | 0.019mg | 0% |
| Zinc | 0.17mg | 0.18mg | 0% |
| Sodium | 15mg | 18mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Folate | 44µg | 43µg | 0% |
| Saturated fat | 0.07g | 0.034g | 0% |
| Monounsaturated fat | 0.032g | 0.017g | 0% |
| Tryptophan | 0.024mg | 0.011mg | 0% |
| Threonine | 0.067mg | 0.035mg | 0% |
| Isoleucine | 0.07mg | 0.03mg | 0% |
| Leucine | 0.107mg | 0.041mg | 0% |
| Lysine | 0.099mg | 0.044mg | 0% |
| Methionine | 0.026mg | 0.012mg | 0% |
| Phenylalanine | 0.066mg | 0.032mg | 0% |
| Valine | 0.092mg | 0.042mg | 0% |
| Histidine | 0.037mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Sugar?
Cauliflower, cooked, boiled, drained, without salt is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Cauliflower, cooked, boiled, drained, without salt contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Cauliflower, cooked, boiled, drained, without salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Cauliflower, cooked, boiled, drained, without salt is cheaper (difference - $0.2)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.036g)
Which food is richer in minerals?
Cabbage is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.