Cauliflower, green, cooked, no salt added vs. Broccoli — In-Depth Nutrition Comparison
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What are the differences between cauliflower, green, cooked, no salt added and broccoli?
- Cauliflower, green, cooked, no salt added is higher in choline, yet broccoli is higher in vitamin K, vitamin C, vitamin A, and folate.
- Broccoli's daily need coverage for vitamin K is 67% more.
- Cauliflower, green, cooked, no salt added has 3 times more choline than broccoli. While cauliflower, green, cooked, no salt added has 58.8mg of choline, broccoli has only 18.7mg.
We used Cauliflower, green, cooked, no salt added and Broccoli, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +53.7% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +15.2% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more CopperCopper | +22.5% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more CholineCholine | +214.4% |
| Contains more Vitamin CVitamin C | +22.9% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin EVitamin E | +1850% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin KVitamin K | +388.5% |
| Contains more FolateFolate | +53.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.04 g
Fats:
0.31 g
Carbs:
6.28 g
Water:
89.47 g
Other:
0.9 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more FatsFats | +19.4% |
~equal in
Protein
~2.82g
~equal in
Carbs
~6.64g
~equal in
Water
~89.3g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +172.7% |
| Contains more Poly. FatPolyunsaturated fat | +260.5% |
~equal in
Saturated fat
~0.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 20.8µg | 101.6µg | 67% |
| Vitamin C | 72.6mg | 89.2mg | 18% |
| Valine | 153mg | 0.125mg | 8% |
| Choline | 58.8mg | 18.7mg | 7% |
| Folate | 41µg | 63µg | 6% |
| Vitamin E | 0.04mg | 0.78mg | 5% |
| Selenium | 0.8µg | 2.5µg | 3% |
| Fiber | 3.3g | 2.6g | 3% |
| Vitamin A | 7µg | 31µg | 3% |
| Vitamin B5 | 0.681mg | 0.573mg | 2% |
| Zinc | 0.63mg | 0.41mg | 2% |
| Vitamin B6 | 0.206mg | 0.175mg | 2% |
| Calcium | 32mg | 47mg | 2% |
| Copper | 0.04mg | 0.049mg | 1% |
| Vitamin B2 | 0.1mg | 0.117mg | 1% |
| Phosphorus | 57mg | 66mg | 1% |
| Potassium | 278mg | 316mg | 1% |
| Polyunsaturated fat | 0.137g | 0.038g | 1% |
| Manganese | 0.242mg | 0.21mg | 1% |
| Fructose | 0.68g | 1% | |
| Calories | 32kcal | 34kcal | 0% |
| Protein | 3.04g | 2.82g | 0% |
| Fats | 0.31g | 0.37g | 0% |
| Net carbs | 2.98g | 4.04g | N/A |
| Carbs | 6.28g | 6.64g | 0% |
| Magnesium | 19mg | 21mg | 0% |
| Iron | 0.72mg | 0.73mg | 0% |
| Sugar | 3.12g | 1.7g | N/A |
| Sodium | 23mg | 33mg | 0% |
| Vitamin B1 | 0.07mg | 0.071mg | 0% |
| Vitamin B3 | 0.681mg | 0.639mg | 0% |
| Saturated fat | 0.043g | 0.039g | 0% |
| Monounsaturated fat | 0.03g | 0.011g | 0% |
| Tryptophan | 0.04mg | 0.033mg | 0% |
| Threonine | 0.11mg | 0.088mg | 0% |
| Isoleucine | 0.116mg | 0.079mg | 0% |
| Leucine | 0.178mg | 0.129mg | 0% |
| Lysine | 0.163mg | 0.135mg | 0% |
| Methionine | 0.043mg | 0.038mg | 0% |
| Phenylalanine | 0.108mg | 0.117mg | 0% |
| Histidine | 0.061mg | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
59%
Minerals Daily Need Coverage Score
17%
19%
Comparison summary
Which food contains less Sodium?
Cauliflower, green, cooked, no salt added contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Cauliflower, green, cooked, no salt added is lower in glycemic index (difference - 32)
Which food is cheaper?
Cauliflower, green, cooked, no salt added is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 1.42g)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.004g)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.