Cauliflower, green, raw vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between cauliflower, green, raw and Brussels sprouts
- Cauliflower, green, raw has more vitamin B5 and choline; however, Brussels sprouts are higher in vitamin K, iron, vitamin E, and polyunsaturated fat.
- Brussels sprouts cover your daily need for vitamin K, 131% more than cauliflower, green, raw.
- Cauliflower, green, raw has 3 times more choline than Brussels sprouts. While cauliflower, green, raw has 57.1mg of choline, Brussels sprouts have only 19.1mg.
These are the specific foods used in this comparison Cauliflower, green, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +52.4% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +91.8% |
| Contains more CopperCopper | +70.7% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +125.2% |
| Contains more CholineCholine | +199% |
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin KVitamin K | +776.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.95 g
Fats:
0.3 g
Carbs:
6.09 g
Water:
89.79 g
Other:
0.87 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +14.6% |
| Contains more CarbsCarbs | +47% |
| Contains more OtherOther | +57.5% |
~equal in
Fats
~0.3g
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.133 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains more Poly. FatPolyunsaturated fat | +114937.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.133g | 153g | 1019% |
| Vitamin K | 20.2µg | 177µg | 131% |
| Iron | 0.73mg | 1.4mg | 8% |
| Vitamin B5 | 0.696mg | 0.309mg | 8% |
| Choline | 57.1mg | 19.1mg | 7% |
| Vitamin E | 0.04mg | 0.88mg | 6% |
| Vitamin B1 | 0.08mg | 0.139mg | 5% |
| Manganese | 0.247mg | 0.337mg | 4% |
| Vitamin C | 88.1mg | 85mg | 3% |
| Potassium | 300mg | 389mg | 3% |
| Copper | 0.041mg | 0.07mg | 3% |
| Vitamin A | 8µg | 38µg | 3% |
| Fiber | 3.2g | 3.8g | 2% |
| Zinc | 0.64mg | 0.42mg | 2% |
| Selenium | 0.6µg | 1.6µg | 2% |
| Folate | 57µg | 61µg | 1% |
| Vitamin B2 | 0.102mg | 0.09mg | 1% |
| Protein | 2.95g | 3.38g | 1% |
| Calories | 31kcal | 43kcal | 1% |
| Fructose | 0.93g | 1% | |
| Magnesium | 20mg | 23mg | 1% |
| Phosphorus | 62mg | 69mg | 1% |
| Carbs | 6.09g | 8.95g | 1% |
| Calcium | 33mg | 42mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 2.89g | 5.15g | N/A |
| Sugar | 3.03g | 2.2g | N/A |
| Sodium | 23mg | 25mg | 0% |
| Vitamin B3 | 0.734mg | 0.745mg | 0% |
| Vitamin B6 | 0.222mg | 0.219mg | 0% |
| Saturated fat | 0.047g | 0.062g | 0% |
| Monounsaturated fat | 0.028g | 0.023g | 0% |
| Tryptophan | 0.039mg | 0.037mg | 0% |
| Threonine | 0.107mg | 0.12mg | 0% |
| Isoleucine | 0.112mg | 0.132mg | 0% |
| Leucine | 0.172mg | 0.152mg | 0% |
| Lysine | 0.158mg | 0.154mg | 0% |
| Methionine | 0.042mg | 0.032mg | 0% |
| Phenylalanine | 0.105mg | 0.098mg | 0% |
| Valine | 0.148mg | 0.155mg | 0% |
| Histidine | 0.059mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
73%
Minerals Daily Need Coverage Score
17%
24%
Comparison summary
Which food contains less Sodium?
Cauliflower, green, raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Cauliflower, green, raw is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Cauliflower, green, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Cauliflower, green, raw is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 0.83g)
Which food is richer in minerals?
Brussels sprouts is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.