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  6. Cauliflower vs. Broad bean raw

Cauliflower vs. Broad bean raw — In-Depth Nutrition Comparison

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How are cauliflower and broad bean raw different?

  • Cauliflower is richer in vitamin C, while broad bean raw is higher in copper, folate, fiber, manganese, vitamin K, vitamin B2, iron, phosphorus, and vitamin B3.
  • Cauliflower covers your daily need for vitamin C, 49% more than broad bean raw.

Cauliflower, raw and Beans, fava, in pod, raw types were used in this article.

Infographic

Cauliflower vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +11%
Contains more IronIron +269%
Contains more CopperCopper +930.8%
Contains more ZincZinc +270.4%
Contains more PhosphorusPhosphorus +193.2%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +326.5%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +1202.7%
Contains more Vitamin B5Vitamin B5 +196.4%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +343.6%
Contains more Vitamin KVitamin K +163.9%
Contains more FolateFolate +159.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Broad bean raw DV% diff.
Vitamin C 48.2mg 3.7mg 49%
Copper 0.039mg 0.402mg 40%
Folate 57µg 148µg 23%
Manganese 0.155mg 0.661mg 22%
Fiber 2g 7.5g 22%
Vitamin K 15.5µg 40.9µg 21%
Vitamin B2 0.06mg 0.29mg 18%
Iron 0.42mg 1.55mg 14%
Phosphorus 44mg 129mg 12%
Protein 1.92g 7.92g 12%
Vitamin B3 0.507mg 2.249mg 11%
Vitamin B5 0.667mg 0.225mg 9%
Choline 44.3mg 8%
Vitamin B1 0.05mg 0.133mg 7%
Zinc 0.27mg 1mg 7%
Vitamin E 0.08mg 1.16mg 7%
Vitamin B6 0.184mg 0.104mg 6%
Magnesium 15mg 33mg 4%
Carbs 4.97g 17.63g 4%
Calories 25kcal 88kcal 3%
Polyunsaturated fat 0.031g 0.342g 2%
Calcium 22mg 37mg 2%
Vitamin A 0µg 17µg 2%
Fructose 0.97g 1%
Potassium 299mg 332mg 1%
Fats 0.28g 0.73g 1%
Net carbs 2.97g 10.13g N/A
Sugar 1.91g 9.21g N/A
Sodium 30mg 25mg 0%
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.13g 0.118g 0%
Monounsaturated fat 0.034g 0.104g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +26.8%
Contains more ProteinProtein +312.5%
Contains more FatsFats +160.7%
Contains more CarbsCarbs +254.7%
Contains more OtherOther +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +205.9%
Contains more Poly. FatPolyunsaturated fat +1003.2%
~equal in Saturated fat ~0.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.