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  6. Cauliflower vs. Brotwurst

Cauliflower vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between cauliflower and brotwurst

  • Cauliflower has more vitamin C; however, brotwurst is richer in vitamin B12, selenium, vitamin B3, vitamin B1, zinc, and vitamin B2.
  • Brotwurst covers your daily vitamin B12 needs 85% more than cauliflower.
  • Cauliflower contains less sodium.

Specific food types used in this comparison are Cauliflower, raw and Brotwurst, pork, beef, link.

Infographic

Cauliflower vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +287.5%
Contains more CalciumCalcium +118.2%
Contains more IronIron +145.2%
Contains more CopperCopper +105.1%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +204.5%
Contains more SeleniumSelenium +2733.3%
~equal in Magnesium ~16mg
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +1011.7%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1040%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin C 48.2mg 0mg 54%
Sodium 30mg 1112mg 47%
Saturated fat 0.13g 9.93g 45%
Fats 0.28g 27.8g 42%
Monounsaturated fat 0.034g 13.34g 33%
Selenium 0.6µg 17µg 30%
Protein 1.92g 14.3g 25%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.031g 2.83g 19%
Vitamin B3 0.507mg 3.3mg 17%
Vitamin B1 0.05mg 0.25mg 17%
Zinc 0.27mg 2.1mg 17%
Calories 25kcal 323kcal 15%
Folate 57µg 5µg 13%
Vitamin K 15.5µg 0µg 13%
Vitamin B2 0.06mg 0.23mg 13%
Phosphorus 44mg 134mg 13%
Vitamin B5 0.667mg 0.06mg 12%
Choline 44.3mg 8%
Fiber 2g 0g 8%
Iron 0.42mg 1.03mg 8%
Manganese 0.155mg 0.04mg 5%
Copper 0.039mg 0.08mg 5%
Vitamin B6 0.184mg 0.13mg 4%
Calcium 22mg 48mg 3%
Vitamin D 0µg 0.3µg 2%
Fructose 0.97g 1%
Carbs 4.97g 2.98g 1%
Vitamin E 0.08mg 0.27mg 1%
Vitamin D 0IU 11IU 1%
Potassium 299mg 281mg 1%
Net carbs 2.97g 2.98g N/A
Magnesium 15mg 16mg 0%
Sugar 1.91g 2.98g N/A
Tryptophan 0.02mg 0.13mg 0%
Threonine 0.076mg 0.6mg 0%
Isoleucine 0.071mg 0.61mg 0%
Leucine 0.106mg 1.08mg 0%
Lysine 0.217mg 1.14mg 0%
Methionine 0.02mg 0.37mg 0%
Phenylalanine 0.065mg 0.54mg 0%
Valine 0.125mg 0.68mg 0%
Histidine 0.056mg 0.44mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +66.8%
Contains more WaterWater +79.5%
Contains more ProteinProtein +644.8%
Contains more FatsFats +9828.6%
Contains more OtherOther +376.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +39135.3%
Contains more Poly. FatPolyunsaturated fat +9029%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.