Cauliflower vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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Significant differences between cauliflower and fiddlehead ferns
- Cauliflower has more vitamin C; however, fiddlehead ferns are richer in vitamin A, copper, vitamin B3, manganese, vitamin B2, iron, phosphorus, and zinc.
- Fiddlehead ferns cover your daily vitamin A needs 72% more than cauliflower.
- Fiddlehead ferns have 2 times less vitamin C than cauliflower. Cauliflower has 48.2mg of vitamin C, while fiddlehead ferns have 26.6mg.
Specific food types used in this comparison are Cauliflower, raw and Fiddlehead ferns, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +126.7% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +211.9% |
| Contains more CopperCopper | +720.5% |
| Contains more ZincZinc | +207.4% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +229% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +882.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.039mg | 0.32mg | 31% |
| Vitamin B3 | 0.507mg | 4.98mg | 28% |
| Vitamin C | 48.2mg | 26.6mg | 24% |
| Vitamin A | 0µg | 181µg | 20% |
| Manganese | 0.155mg | 0.51mg | 15% |
| Folate | 57µg | 14% | |
| Vitamin B6 | 0.184mg | 14% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Vitamin B2 | 0.06mg | 0.21mg | 12% |
| Iron | 0.42mg | 1.31mg | 11% |
| Phosphorus | 44mg | 101mg | 8% |
| Choline | 44.3mg | 8% | |
| Fiber | 2g | 8% | |
| Zinc | 0.27mg | 0.83mg | 5% |
| Protein | 1.92g | 4.55g | 5% |
| Magnesium | 15mg | 34mg | 5% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Potassium | 299mg | 370mg | 2% |
| Sodium | 30mg | 1mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Saturated fat | 0.13g | 1% | |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.97g | 1% | |
| Calcium | 22mg | 32mg | 1% |
| Calories | 25kcal | 34kcal | 0% |
| Fats | 0.28g | 0.4g | 0% |
| Net carbs | 2.97g | 5.54g | N/A |
| Carbs | 4.97g | 5.54g | 0% |
| Sugar | 1.91g | N/A | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more ProteinProtein | +137% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +11.5% |
~equal in
Water
~88.68g
~equal in
Other
~0.83g
