Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cauliflower
  5. Compare
  6. Cauliflower vs. Kanpyo

Cauliflower vs. Kanpyo — In-Depth Nutrition Comparison

Compare

Important differences between cauliflower and kanpyo

  • Cauliflower has more vitamin C; however, kanpyo has more iron, zinc, copper, manganese, potassium, vitamin B5, fiber, vitamin B6, and magnesium.
  • Kanpyo's daily need coverage for iron is 59% more.
  • Cauliflower has 241 times more vitamin C than kanpyo. Cauliflower has 48.2mg of vitamin C, while kanpyo has 0.2mg.

The food varieties used in the comparison are Cauliflower, raw and Kanpyo, (dried gourd strips).

Infographic

Cauliflower vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1172.7%
Contains more PotassiumPotassium +429.1%
Contains more IronIron +1119%
Contains more CopperCopper +1010.3%
Contains more ZincZinc +2070.4%
Contains more PhosphorusPhosphorus +327.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +633.5%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Kanpyo
Kanpyo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Contains more Vitamin CVitamin C +24000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +472%
Contains more Vitamin B5Vitamin B5 +282.8%
Contains more Vitamin B6Vitamin B6 +189.1%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient Cauliflower Kanpyo DV% diff.
Iron 0.42mg 5.12mg 59%
Vitamin C 48.2mg 0.2mg 53%
Zinc 0.27mg 5.86mg 51%
Copper 0.039mg 0.433mg 44%
Manganese 0.155mg 1.137mg 43%
Potassium 299mg 1582mg 38%
Vitamin B5 0.667mg 2.553mg 38%
Fiber 2g 9.8g 31%
Vitamin B6 0.184mg 0.532mg 27%
Magnesium 15mg 125mg 26%
Calcium 22mg 280mg 26%
Phosphorus 44mg 188mg 21%
Carbs 4.97g 65.03g 20%
Vitamin B3 0.507mg 2.9mg 15%
Vitamin K 15.5µg 13%
Protein 1.92g 8.58g 13%
Calories 25kcal 258kcal 12%
Choline 44.3mg 8%
Vitamin B1 0.05mg 0mg 4%
Selenium 0.6µg 2.6µg 4%
Vitamin E 0.08mg 1%
Folate 57µg 61µg 1%
Fructose 0.97g 1%
Polyunsaturated fat 0.031g 0.244g 1%
Vitamin B2 0.06mg 0.044mg 1%
Sodium 30mg 15mg 1%
Fats 0.28g 0.56g 0%
Net carbs 2.97g 55.23g N/A
Sugar 1.91g N/A
Saturated fat 0.13g 0.045g 0%
Monounsaturated fat 0.034g 0.103g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +361%
Contains more ProteinProtein +346.9%
Contains more FatsFats +100%
Contains more CarbsCarbs +1208.5%
Contains more OtherOther +671.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Kanpyo
Kanpyo
3
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +202.9%
Contains more Poly. FatPolyunsaturated fat +687.1%

People also compare

Cauliflower
Cauliflower vs Broccoli
Broccoli
Cauliflower
Cauliflower vs Brussels sprouts
Brussels sprouts
Cauliflower
Cauliflower vs Cabbage
Cabbage
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.