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  6. Cauliflower vs. Lobster Raw

Cauliflower vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between cauliflower and lobster Raw

  • Cauliflower has more vitamin C and vitamin K; however, lobster Raw has more copper, selenium, vitamin B12, zinc, phosphorus, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 146% more.
  • Cauliflower is lower in sodium.

The food varieties used in the comparison are Cauliflower, raw and Crustaceans, lobster, northern, raw.

Infographic

Cauliflower vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +49.5%
Contains more IronIron +61.5%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +176.8%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +281.8%
Contains more CopperCopper +3359%
Contains more ZincZinc +1207.4%
Contains more PhosphorusPhosphorus +265.9%
Contains more SeleniumSelenium +10500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +470%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin B3Vitamin B3 +213.8%
Contains more Vitamin B5Vitamin B5 +117.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +58.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Lobster Raw DV% diff.
Copper 0.039mg 1.349mg 146%
Selenium 0.6µg 63.6µg 115%
Vitamin C 48.2mg 0mg 54%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.27mg 3.53mg 30%
Protein 1.92g 16.52g 29%
Sodium 30mg 423mg 17%
Phosphorus 44mg 161mg 17%
Vitamin B5 0.667mg 1.449mg 16%
Vitamin K 15.5µg 0µg 13%
Folate 57µg 10µg 12%
Fiber 2g 0g 8%
Vitamin B3 0.507mg 1.591mg 7%
Vitamin B6 0.184mg 0.104mg 6%
Calcium 22mg 84mg 6%
Magnesium 15mg 38mg 5%
Choline 44.3mg 70.3mg 5%
Vitamin E 0.08mg 0.87mg 5%
Vitamin B2 0.06mg 0.014mg 4%
Manganese 0.155mg 0.056mg 4%
Calories 25kcal 77kcal 3%
Vitamin B1 0.05mg 0.02mg 3%
Potassium 299mg 200mg 3%
Iron 0.42mg 0.26mg 2%
Carbs 4.97g 0g 2%
Polyunsaturated fat 0.031g 0.296g 2%
Fructose 0.97g 0g 1%
Fats 0.28g 0.75g 1%
Net carbs 2.97g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.91g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.13g 0.181g 0%
Monounsaturated fat 0.034g 0.22g 0%
Tryptophan 0.02mg 0.215mg 0%
Threonine 0.076mg 0.654mg 0%
Isoleucine 0.071mg 0.723mg 0%
Leucine 0.106mg 1.197mg 0%
Lysine 0.217mg 1.24mg 0%
Methionine 0.02mg 0.413mg 0%
Phenylalanine 0.065mg 0.68mg 0%
Valine 0.125mg 0.741mg 0%
Histidine 0.056mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%
Contains more ProteinProtein +760.4%
Contains more FatsFats +167.9%
Contains more OtherOther +134.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +547.1%
Contains more Poly. FatPolyunsaturated fat +854.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.