Cauliflower vs. Molasses — In-Depth Nutrition Comparison
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How are cauliflower and molasses different?
- Cauliflower is higher in vitamin C and folate; however, molasses are richer in manganese, magnesium, iron, copper, vitamin B6, potassium, selenium, and calcium.
- Daily need coverage for manganese for molasses is 60% higher.
Cauliflower, raw and Molasses are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -18.9% |
| Contains more MagnesiumMagnesium | +1513.3% |
| Contains more CalciumCalcium | +831.8% |
| Contains more PotassiumPotassium | +389.6% |
| Contains more IronIron | +1023.8% |
| Contains more CopperCopper | +1148.7% |
| Contains more ManganeseManganese | +887.1% |
| Contains more SeleniumSelenium | +2866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +233.1% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +264.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +180% |
| Contains more WaterWater | +321% |
| Contains more CarbsCarbs | +1403.6% |
| Contains more OtherOther | +334.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
~equal in
Monounsaturated fat
~0.032g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1168.1% |
| Contains more FructoseFructose | +1218.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.155mg | 1.53mg | 60% |
| Iron | 0.42mg | 4.72mg | 54% |
| Vitamin C | 48.2mg | 0mg | 54% |
| Magnesium | 15mg | 242mg | 54% |
| Copper | 0.039mg | 0.487mg | 50% |
| Vitamin B6 | 0.184mg | 0.67mg | 37% |
| Potassium | 299mg | 1464mg | 34% |
| Selenium | 0.6µg | 17.8µg | 31% |
| Carbs | 4.97g | 74.73g | 23% |
| Calcium | 22mg | 205mg | 18% |
| Fructose | 0.97g | 12.79g | 15% |
| Folate | 57µg | 0µg | 14% |
| Vitamin K | 15.5µg | 0µg | 13% |
| Calories | 25kcal | 290kcal | 13% |
| Fiber | 2g | 0g | 8% |
| Choline | 44.3mg | 13.3mg | 6% |
| Vitamin B2 | 0.06mg | 0.002mg | 4% |
| Protein | 1.92g | 0g | 4% |
| Vitamin B5 | 0.667mg | 0.804mg | 3% |
| Vitamin B3 | 0.507mg | 0.93mg | 3% |
| Phosphorus | 44mg | 31mg | 2% |
| Vitamin B1 | 0.05mg | 0.041mg | 1% |
| Saturated fat | 0.13g | 0.018g | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 2.97g | 74.73g | N/A |
| Sugar | 1.91g | 74.72g | N/A |
| Zinc | 0.27mg | 0.29mg | 0% |
| Sodium | 30mg | 37mg | 0% |
| Monounsaturated fat | 0.034g | 0.032g | 0% |
| Polyunsaturated fat | 0.031g | 0.05g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
13%
103%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.112g)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 72.81g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 7mg)
Which food is cheaper?
Cauliflower is cheaper (difference - $1.6)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)