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  6. Cauliflower vs. Oyster breaded and fried

Cauliflower vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between cauliflower and oyster breaded and fried

  • Cauliflower has more vitamin C; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried covers your daily need for zinc, 790% more than cauliflower.
  • Cauliflower has 13 times more vitamin C than oyster breaded and fried. While cauliflower has 48.2mg of vitamin C, oyster breaded, and fried has only 3.8mg.
  • Cauliflower has less sodium.

These are the specific foods used in this comparison Cauliflower, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Cauliflower vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +22.5%
Contains less SodiumSodium -92.8%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +181.8%
Contains more IronIron +1554.8%
Contains more CopperCopper +10910.3%
Contains more ZincZinc +32170.4%
Contains more PhosphorusPhosphorus +261.4%
Contains more ManganeseManganese +216.1%
Contains more SeleniumSelenium +10983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +1168.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +147%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +225.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cauliflower Oyster breaded and fried DV% diff.
Zinc 0.27mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.039mg 4.294mg 473%
Selenium 0.6µg 66.5µg 120%
Iron 0.42mg 6.95mg 82%
Vitamin C 48.2mg 3.8mg 49%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.031g 3.313g 22%
Fats 0.28g 12.58g 19%
Sodium 30mg 417mg 17%
Phosphorus 44mg 159mg 16%
Manganese 0.155mg 0.49mg 15%
Protein 1.92g 8.77g 14%
Saturated fat 0.13g 3.197g 14%
Vitamin K 15.5µg 13%
Monounsaturated fat 0.034g 4.702g 12%
Vitamin B2 0.06mg 0.202mg 11%
Vitamin A 0µg 90µg 10%
Magnesium 15mg 58mg 10%
Vitamin B6 0.184mg 0.064mg 9%
Calories 25kcal 199kcal 9%
Choline 44.3mg 8%
Vitamin B5 0.667mg 0.27mg 8%
Vitamin B1 0.05mg 0.15mg 8%
Fiber 2g 8%
Vitamin B3 0.507mg 1.65mg 7%
Folate 57µg 31µg 7%
Calcium 22mg 62mg 4%
Potassium 299mg 244mg 2%
Carbs 4.97g 11.62g 2%
Fructose 0.97g 1%
Vitamin E 0.08mg 1%
Net carbs 2.97g 11.62g N/A
Sugar 1.91g N/A
Tryptophan 0.02mg 0.105mg 0%
Threonine 0.076mg 0.365mg 0%
Isoleucine 0.071mg 0.396mg 0%
Leucine 0.106mg 0.638mg 0%
Lysine 0.217mg 0.582mg 0%
Methionine 0.02mg 0.199mg 0%
Phenylalanine 0.065mg 0.352mg 0%
Valine 0.125mg 0.409mg 0%
Histidine 0.056mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +42.3%
Contains more ProteinProtein +356.8%
Contains more FatsFats +4392.9%
Contains more CarbsCarbs +133.8%
Contains more OtherOther +203.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +13729.4%
Contains more Poly. FatPolyunsaturated fat +10587.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.