Cauliflower vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Summary of differences between cauliflower and oyster breaded and fried
- Cauliflower has more vitamin C; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, iron, fats, and phosphorus.
- Oyster breaded and fried covers your daily need for zinc 790% more than cauliflower.
- Cauliflower has 13 times more vitamin C than oyster breaded and fried. While cauliflower has 48.2mg of vitamin C, oyster breaded, and fried has only 3.8mg.
- Cauliflower has less sodium.
These are the specific foods used in this comparison Cauliflower, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +22.5% |
| Contains less SodiumSodium | -92.8% |
| Contains more MagnesiumMagnesium | +286.7% |
| Contains more CalciumCalcium | +181.8% |
| Contains more IronIron | +1554.8% |
| Contains more CopperCopper | +10910.3% |
| Contains more ZincZinc | +32170.4% |
| Contains more PhosphorusPhosphorus | +261.4% |
| Contains more ManganeseManganese | +216.1% |
| Contains more SeleniumSelenium | +10983.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1168.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +225.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.27mg | 87.13mg | 790% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.039mg | 4.294mg | 473% |
| Selenium | 0.6µg | 66.5µg | 120% |
| Iron | 0.42mg | 6.95mg | 82% |
| Vitamin C | 48.2mg | 3.8mg | 49% |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 0.031g | 3.313g | 22% |
| Fats | 0.28g | 12.58g | 19% |
| Sodium | 30mg | 417mg | 17% |
| Phosphorus | 44mg | 159mg | 16% |
| Manganese | 0.155mg | 0.49mg | 15% |
| Protein | 1.92g | 8.77g | 14% |
| Saturated fat | 0.13g | 3.197g | 14% |
| Vitamin K | 15.5µg | 13% | |
| Monounsaturated fat | 0.034g | 4.702g | 12% |
| Vitamin B2 | 0.06mg | 0.202mg | 11% |
| Magnesium | 15mg | 58mg | 10% |
| Vitamin A | 0µg | 90µg | 10% |
| Calories | 25kcal | 199kcal | 9% |
| Vitamin B6 | 0.184mg | 0.064mg | 9% |
| Fiber | 2g | 8% | |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Vitamin B5 | 0.667mg | 0.27mg | 8% |
| Choline | 44.3mg | 8% | |
| Vitamin B3 | 0.507mg | 1.65mg | 7% |
| Folate | 57µg | 31µg | 7% |
| Calcium | 22mg | 62mg | 4% |
| Carbs | 4.97g | 11.62g | 2% |
| Potassium | 299mg | 244mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.97g | 1% | |
| Omega-3 (ALA) | 0.015g | 1% | |
| Protein per 100 calories | 7.7g | 4.4g | N/A |
| Calories per 10 g protein | 130kcal | 227kcal | N/A |
| Weight per 100 calories | 400g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 0.5 | 2.5 | N/A |
| Net carbs | 2.97g | 11.62g | N/A |
| Sugar | 1.91g | N/A | |
| Tryptophan | 0.02mg | 0.105mg | 0% |
| Threonine | 0.076mg | 0.365mg | 0% |
| Isoleucine | 0.071mg | 0.396mg | 0% |
| Leucine | 0.106mg | 0.638mg | 0% |
| Lysine | 0.217mg | 0.582mg | 0% |
| Methionine | 0.02mg | 0.199mg | 0% |
| Phenylalanine | 0.065mg | 0.352mg | 0% |
| Valine | 0.125mg | 0.409mg | 0% |
| Histidine | 0.056mg | 0.175mg | 0% |
| Omega-3 (EPA) | 0g | 0.202g | N/A |
| Omega-3 (DHA) | 0g | 0.218g | N/A |
| Omega-3 (DPA) | 0g | 0.048g | N/A |
| Omega-6 (Linoleic acid) | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more WaterWater | +42.3% |
| Contains more ProteinProtein | +356.8% |
| Contains more FatsFats | +4392.9% |
| Contains more CarbsCarbs | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +13729.4% |
| Contains more Poly. FatPolyunsaturated fat | +10587.1% |