Cauliflower vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on differences between Cauliflower and Napa cabbage
- Cauliflower has more Vitamin C, Vitamin B5, Vitamin B6, and Potassium, however, Napa cabbage is higher in Copper.
- Cauliflower covers your daily Vitamin C needs 50% more than Napa cabbage.
- Napa cabbage contains 19 times less Vitamin B5 than Cauliflower. Cauliflower contains 0.667mg of Vitamin B5, while Napa cabbage contains 0.035mg.
Food varieties used in this article are Cauliflower, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+243.7%
Contains
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Zinc
+92.9%
Contains
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Selenium
+50%
Contains
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Calcium
+31.8%
Contains
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Iron
+76.2%
Contains
less
Sodium
-63.3%
Contains
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Copper
+146.2%
Contains
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Manganese
+31%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+243.7%
Contains
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Zinc
+92.9%
Contains
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Selenium
+50%
Contains
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Calcium
+31.8%
Contains
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Iron
+76.2%
Contains
less
Sodium
-63.3%
Contains
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Copper
+146.2%
Contains
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Manganese
+31%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1406.3%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+140%
Contains
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Vitamin B5
+1805.7%
Contains
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Vitamin B6
+397.3%
Contains
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Folate
+32.6%
Contains
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Vitamin A
+∞%
Equal in Vitamin B3 - 0.466
Contains
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Vitamin C
+1406.3%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+140%
Contains
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Vitamin B5
+1805.7%
Contains
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Vitamin B6
+397.3%
Contains
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Folate
+32.6%
Contains
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Vitamin A
+∞%
Equal in Vitamin B3 - 0.466
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+74.5%
Contains
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Fats
+64.7%
Contains
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Carbs
+122.9%
Contains
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Other
+347.1%
Equal in Water - 96.33
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Contains
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Protein
+74.5%
Contains
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Fats
+64.7%
Contains
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Carbs
+122.9%
Contains
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Other
+347.1%
Equal in Water - 96.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 2.23g |
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| Protein | 1.92g | 1.1g |
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| Fats | 0.28g | 0.17g |
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| Carbs | 4.97g | 2.23g |
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| Calories | 25kcal | 12kcal |
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| Fructose | 0.97g |
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| Sugar | 1.91g |
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| Fiber | 2g |
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| Calcium | 22mg | 29mg |
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| Iron | 0.42mg | 0.74mg |
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| Magnesium | 15mg | 8mg |
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| Phosphorus | 44mg | 19mg |
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| Potassium | 299mg | 87mg |
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| Sodium | 30mg | 11mg |
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| Zinc | 0.27mg | 0.14mg |
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| Copper | 0.039mg | 0.096mg |
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| Manganese | 0.155mg | 0.203mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 0IU | 263IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 48.2mg | 3.2mg |
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| Vitamin B1 | 0.05mg | 0.005mg |
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| Vitamin B2 | 0.06mg | 0.025mg |
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| Vitamin B3 | 0.507mg | 0.466mg |
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| Vitamin B5 | 0.667mg | 0.035mg |
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| Vitamin B6 | 0.184mg | 0.037mg |
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| Folate | 57µg | 43µg |
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| Vitamin K | 15.5µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.13g |
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| Monounsaturated Fat | 0.034g |
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| Polyunsaturated fat | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
7%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.4)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.