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  6. Cauliflower vs. Radish seeds

Cauliflower vs. Radish seeds — In-Depth Nutrition Comparison

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Differences between Cauliflower and Radish seeds

  • Cauliflower has more Vitamin C, and Potassium, while Radish seeds has more Vitamin B3, Phosphorus, Folate, Copper, Vitamin B6, Magnesium, and Iron.
  • Cauliflower's daily need coverage for Vitamin C is 21% higher.
  • Radish seeds contain 3 times less Potassium than Cauliflower. Cauliflower contains 299mg of Potassium, while Radish seeds contain 86mg.

The food types used in this comparison are Cauliflower, raw and Radish seeds, sprouted, raw.

Infographic

Cauliflower vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cauliflower
Cauliflower
1
:
8
Radish seeds
Radish seeds
Contains more Potassium +247.7%
Contains more Calcium +131.8%
Contains more Iron +104.8%
Contains more Magnesium +193.3%
Contains more Phosphorus +156.8%
Contains less Sodium -80%
Contains more Zinc +107.4%
Contains more Copper +207.7%
Contains more Manganese +67.7%
Equal in Selenium - 0.6
Cauliflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +247.7%
Contains more Calcium +131.8%
Contains more Iron +104.8%
Contains more Magnesium +193.3%
Contains more Phosphorus +156.8%
Contains less Sodium -80%
Contains more Zinc +107.4%
Contains more Copper +207.7%
Contains more Manganese +67.7%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cauliflower
Cauliflower
3
:
7
Radish seeds
Radish seeds
Contains more Vitamin C +66.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +104%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +462.7%
Contains more Vitamin B6 +54.9%
Contains more Folate +66.7%
Equal in Vitamin B5 - 0.733
Cauliflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin C +66.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +104%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +462.7%
Contains more Vitamin B6 +54.9%
Contains more Folate +66.7%
Equal in Vitamin B5 - 0.733

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cauliflower
Cauliflower
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +38.1%
Contains more Protein +98.4%
Contains more Fats +803.6%
Equal in Water - 90.07
Cauliflower
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +38.1%
Contains more Protein +98.4%
Contains more Fats +803.6%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cauliflower
Cauliflower
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +1132.4%
Contains more Polyunsaturated fat +3580.6%
Cauliflower
67% 17% 16%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.031 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +1132.4%
Contains more Polyunsaturated fat +3580.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cauliflower Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cauliflower Radish seeds Opinion
Net carbs 2.97g 3.6g Radish seeds
Protein 1.92g 3.81g Radish seeds
Fats 0.28g 2.53g Radish seeds
Carbs 4.97g 3.6g Cauliflower
Calories 25kcal 43kcal Radish seeds
Fructose 0.97g Cauliflower
Sugar 1.91g Radish seeds
Fiber 2g Cauliflower
Calcium 22mg 51mg Radish seeds
Iron 0.42mg 0.86mg Radish seeds
Magnesium 15mg 44mg Radish seeds
Phosphorus 44mg 113mg Radish seeds
Potassium 299mg 86mg Cauliflower
Sodium 30mg 6mg Radish seeds
Zinc 0.27mg 0.56mg Radish seeds
Copper 0.039mg 0.12mg Radish seeds
Manganese 0.155mg 0.26mg Radish seeds
Selenium 0.6µg 0.6µg
Vitamin A 0IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Vitamin E 0.08mg Cauliflower
Vitamin C 48.2mg 28.9mg Cauliflower
Vitamin B1 0.05mg 0.102mg Radish seeds
Vitamin B2 0.06mg 0.103mg Radish seeds
Vitamin B3 0.507mg 2.853mg Radish seeds
Vitamin B5 0.667mg 0.733mg Radish seeds
Vitamin B6 0.184mg 0.285mg Radish seeds
Folate 57µg 95µg Radish seeds
Vitamin K 15.5µg Cauliflower
Tryptophan 0.02mg Cauliflower
Threonine 0.076mg Cauliflower
Isoleucine 0.071mg Cauliflower
Leucine 0.106mg Cauliflower
Lysine 0.217mg Cauliflower
Methionine 0.02mg Cauliflower
Phenylalanine 0.065mg Cauliflower
Valine 0.125mg Cauliflower
Histidine 0.056mg Cauliflower
Saturated Fat 0.13g 0.767g Cauliflower
Monounsaturated Fat 0.034g 0.419g Radish seeds
Polyunsaturated fat 0.031g 1.141g Radish seeds
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cauliflower
34%
Radish seeds
Minerals Daily Need Coverage Score
13%
Cauliflower
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.4)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cauliflower
Cauliflower is lower in Saturated Fat (difference - 0.637g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.