Cauliflower vs. Tortilla — In-Depth Nutrition Comparison
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How are cauliflower and tortilla different?
- Cauliflower is richer in vitamin C, vitamin K, and vitamin B5, while tortilla is higher in iron, selenium, vitamin B1, vitamin B3, phosphorus, and folate.
- Cauliflower covers your daily need for vitamin C, 54% more than tortilla.
- Cauliflower contains 39 times more vitamin K than tortilla. Cauliflower contains 15.5µg of vitamin K, while tortilla contains 0.4µg.
- Cauliflower is lower in sodium.
Cauliflower, raw and Tortilla, includes plain and from mutton sandwich (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +184.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +218.2% |
| Contains more IronIron | +807.1% |
| Contains more CopperCopper | +161.5% |
| Contains more ZincZinc | +18.5% |
| Contains more PhosphorusPhosphorus | +231.8% |
| Contains more ManganeseManganese | +72.9% |
| Contains more SeleniumSelenium | +2666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +292.4% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin KVitamin K | +3775% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +713.6% |
| Contains more FolateFolate | +71.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more WaterWater | +130.4% |
| Contains more ProteinProtein | +279.2% |
| Contains more FatsFats | +239.3% |
| Contains more CarbsCarbs | +904.8% |
| Contains more OtherOther | +146.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +444.1% |
| Contains more Poly. FatPolyunsaturated fat | +1161.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more GlucoseGlucose | +526.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.2mg | 0mg | 54% |
| Iron | 0.42mg | 3.81mg | 42% |
| Selenium | 0.6µg | 16.6µg | 29% |
| Vitamin B1 | 0.05mg | 0.37mg | 27% |
| Vitamin B3 | 0.507mg | 4.125mg | 23% |
| Sodium | 30mg | 482mg | 20% |
| Starch | 43.02g | 18% | |
| Carbs | 4.97g | 49.94g | 15% |
| Phosphorus | 44mg | 146mg | 15% |
| Vitamin K | 15.5µg | 0.4µg | 13% |
| Protein | 1.92g | 7.28g | 11% |
| Calories | 25kcal | 237kcal | 11% |
| Vitamin B5 | 0.667mg | 0.17mg | 10% |
| Folate | 57µg | 98µg | 10% |
| Vitamin B6 | 0.184mg | 0.06mg | 10% |
| Choline | 44.3mg | 8% | |
| Copper | 0.039mg | 0.102mg | 7% |
| Potassium | 299mg | 105mg | 6% |
| Calcium | 22mg | 70mg | 5% |
| Manganese | 0.155mg | 0.268mg | 5% |
| Vitamin B2 | 0.06mg | 0.114mg | 4% |
| Fiber | 2g | 2.4g | 2% |
| Polyunsaturated fat | 0.031g | 0.391g | 2% |
| Vitamin E | 0.08mg | 0.19mg | 1% |
| Fructose | 0.97g | 0g | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Fats | 0.28g | 0.95g | 1% |
| Saturated fat | 0.13g | 0.296g | 1% |
| Net carbs | 2.97g | 47.54g | N/A |
| Sugar | 1.91g | 2.75g | N/A |
| Zinc | 0.27mg | 0.32mg | 0% |
| Monounsaturated fat | 0.034g | 0.185g | 0% |
| Tryptophan | 0.02mg | 0.06mg | 0% |
| Threonine | 0.076mg | 0.182mg | 0% |
| Isoleucine | 0.071mg | 0.286mg | 0% |
| Leucine | 0.106mg | 0.53mg | 0% |
| Lysine | 0.217mg | 0.157mg | 0% |
| Methionine | 0.02mg | 0.122mg | 0% |
| Phenylalanine | 0.065mg | 0.375mg | 0% |
| Valine | 0.125mg | 0.326mg | 0% |
| Histidine | 0.056mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.015g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
13%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 52)
Which food is cheaper?
Tortilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 0.166g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.