Celeriac vs. Bean raw — In-Depth Nutrition Comparison
Compare
Summary of differences between celeriac and bean raw
- The amount of folate, copper, vitamin B1, fiber, iron, selenium, manganese, phosphorus, magnesium, and potassium in bean raw is higher than in celeriac.
- Bean raw covers your daily need for folate, 129% more than celeriac.
These are the specific foods used in this comparison Celeriac, raw and Beans, pinto, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780% |
| Contains more CalciumCalcium | +162.8% |
| Contains more PotassiumPotassium | +364.3% |
| Contains more IronIron | +624.3% |
| Contains more CopperCopper | +1175.7% |
| Contains more ZincZinc | +590.9% |
| Contains more PhosphorusPhosphorus | +257.4% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +626.6% |
| Contains more SeleniumSelenium | +3885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin KVitamin K | +632.1% |
| Contains more Vitamin B1Vitamin B1 | +1326% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more Vitamin B6Vitamin B6 | +187.3% |
| Contains more FolateFolate | +6462.5% |
| Contains more CholineCholine | +635.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 8µg | 525µg | 129% |
| Copper | 0.07mg | 0.893mg | 91% |
| Vitamin B1 | 0.05mg | 0.713mg | 55% |
| Iron | 0.7mg | 5.07mg | 55% |
| Fiber | 1.8g | 15.5g | 55% |
| Selenium | 0.7µg | 27.9µg | 49% |
| Manganese | 0.158mg | 1.148mg | 43% |
| Phosphorus | 115mg | 411mg | 42% |
| Protein | 1.5g | 21.42g | 40% |
| Magnesium | 20mg | 176mg | 37% |
| Potassium | 300mg | 1393mg | 32% |
| Vitamin K | 41µg | 5.6µg | 30% |
| Vitamin B6 | 0.165mg | 0.474mg | 24% |
| Carbs | 9.2g | 62.55g | 18% |
| Zinc | 0.33mg | 2.28mg | 18% |
| Calories | 42kcal | 347kcal | 15% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.06mg | 0.212mg | 12% |
| Choline | 9mg | 66.2mg | 10% |
| Vitamin B5 | 0.352mg | 0.785mg | 9% |
| Calcium | 43mg | 113mg | 7% |
| Sodium | 100mg | 12mg | 4% |
| Vitamin B3 | 0.7mg | 1.174mg | 3% |
| Polyunsaturated fat | 0.148g | 0.407g | 2% |
| Vitamin C | 8mg | 6.3mg | 2% |
| Vitamin E | 0.36mg | 0.21mg | 1% |
| Saturated fat | 0.079g | 0.235g | 1% |
| Fats | 0.3g | 1.23g | 1% |
| Net carbs | 7.4g | 47.05g | N/A |
| Sugar | 1.6g | 2.11g | N/A |
| Monounsaturated fat | 0.058g | 0.229g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +676.7% |
| Contains more ProteinProtein | +1328% |
| Contains more FatsFats | +310% |
| Contains more CarbsCarbs | +579.9% |
| Contains more OtherOther | +247% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +294.8% |
| Contains more Poly. FatPolyunsaturated fat | +175% |