Celeriac vs. Broad bean raw — In-Depth Nutrition Comparison
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The main differences between celeriac and broad bean raw
- Celeriac contains less copper, folate, fiber, manganese, vitamin B2, iron, vitamin B3, vitamin B1, vitamin A, and zinc than broad bean raw.
- Daily need coverage for copper for broad bean raw is 37% higher.
- Broad bean raw has a higher glycemic index than celeriac.
Food types used in this article are Celeriac, raw and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.2% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +474.3% |
| Contains more ZincZinc | +203% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +318.4% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.2% |
| Contains more Vitamin B5Vitamin B5 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +166% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.07mg | 0.402mg | 37% |
| Folate | 8µg | 148µg | 35% |
| Fiber | 1.8g | 7.5g | 23% |
| Manganese | 0.158mg | 0.661mg | 22% |
| Vitamin B2 | 0.06mg | 0.29mg | 18% |
| Protein | 1.5g | 7.92g | 13% |
| Iron | 0.7mg | 1.55mg | 11% |
| Vitamin B3 | 0.7mg | 2.249mg | 10% |
| Vitamin B1 | 0.05mg | 0.133mg | 7% |
| Zinc | 0.33mg | 1mg | 6% |
| Vitamin E | 0.36mg | 1.16mg | 5% |
| Vitamin B6 | 0.165mg | 0.104mg | 5% |
| Vitamin C | 8mg | 3.7mg | 5% |
| Vitamin B5 | 0.352mg | 0.225mg | 3% |
| Magnesium | 20mg | 33mg | 3% |
| Carbs | 9.2g | 17.63g | 3% |
| Sodium | 100mg | 25mg | 3% |
| Choline | 9mg | 2% | |
| Calories | 42kcal | 88kcal | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Phosphorus | 115mg | 129mg | 2% |
| Potassium | 300mg | 332mg | 1% |
| Calcium | 43mg | 37mg | 1% |
| Fats | 0.3g | 0.73g | 1% |
| Polyunsaturated fat | 0.148g | 0.342g | 1% |
| Net carbs | 7.4g | 10.13g | N/A |
| Sugar | 1.6g | 9.21g | N/A |
| Selenium | 0.7µg | 0.8µg | 0% |
| Vitamin K | 41µg | 40.9µg | 0% |
| Saturated fat | 0.079g | 0.118g | 0% |
| Monounsaturated fat | 0.058g | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +428% |
| Contains more FatsFats | +143.3% |
| Contains more CarbsCarbs | +91.6% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +79.3% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |