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  6. Celeriac vs. Kidney beans raw

Celeriac vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are celeriac and kidney beans raw different?

  • Kidney beans raw is higher than celeriac in copper, folate, iron, fiber, phosphorus, vitamin B1, manganese, potassium, magnesium, and zinc.
  • Kidney beans raw covers your daily need for copper, 99% more than celeriac.
  • Celeriac has a higher glycemic index (35) than kidney beans raw (22).

Celeriac, raw and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Celeriac vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +232.6%
Contains more PotassiumPotassium +368.7%
Contains more IronIron +1071.4%
Contains more CopperCopper +1268.6%
Contains more ZincZinc +745.5%
Contains more PhosphorusPhosphorus +253.9%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +546.2%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin KVitamin K +115.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +958%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +194.3%
Contains more Vitamin B5Vitamin B5 +121.6%
Contains more Vitamin B6Vitamin B6 +140.6%
Contains more FolateFolate +4825%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Kidney beans raw DV% diff.
Copper 0.07mg 0.958mg 99%
Folate 8µg 394µg 97%
Iron 0.7mg 8.2mg 94%
Fiber 1.8g 24.9g 92%
Protein 1.5g 23.58g 44%
Phosphorus 115mg 407mg 42%
Vitamin B1 0.05mg 0.529mg 40%
Manganese 0.158mg 1.021mg 38%
Potassium 300mg 1406mg 33%
Magnesium 20mg 140mg 29%
Zinc 0.33mg 2.79mg 22%
Vitamin K 41µg 19µg 18%
Vitamin B6 0.165mg 0.397mg 18%
Carbs 9.2g 60.01g 17%
Calories 42kcal 333kcal 15%
Vitamin B2 0.06mg 0.219mg 12%
Calcium 43mg 143mg 10%
Vitamin B3 0.7mg 2.06mg 9%
Vitamin B5 0.352mg 0.78mg 9%
Selenium 0.7µg 3.2µg 5%
Vitamin C 8mg 4.5mg 4%
Sodium 100mg 24mg 3%
Polyunsaturated fat 0.148g 0.457g 2%
Choline 9mg 2%
Fats 0.3g 0.83g 1%
Vitamin E 0.36mg 0.22mg 1%
Net carbs 7.4g 35.11g N/A
Sugar 1.6g 2.23g N/A
Saturated fat 0.079g 0.12g 0%
Monounsaturated fat 0.058g 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +648.9%
Contains more ProteinProtein +1472%
Contains more FatsFats +176.7%
Contains more CarbsCarbs +552.3%
Contains more OtherOther +283%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +10.3%
Contains more Poly. FatPolyunsaturated fat +208.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.