Celeriac vs. Navy bean raw — In-Depth Nutrition Comparison
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What are the differences between celeriac and navy bean raw?
- Navy bean raw is richer than celeriac in copper, folate, vitamin B1, magnesium, iron, vitamin C, vitamin B2, manganese, vitamin B5, and zinc.
- Navy bean raw's daily need coverage for copper is 32% more.
We used Celeriac, raw and Beans, navy, mature seeds, sprouted, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.7% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +405% |
| Contains more IronIron | +175.7% |
| Contains more CopperCopper | +408.6% |
| Contains more ZincZinc | +169.7% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +158.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +135% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +258.3% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more FolateFolate | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +41.8% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
~equal in
Saturated fat
~0.085g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Copper | 0.07mg | 0.356mg | 32% |
| Folate | 8µg | 132µg | 31% |
| Vitamin B1 | 0.05mg | 0.39mg | 28% |
| Magnesium | 20mg | 101mg | 19% |
| Iron | 0.7mg | 1.93mg | 15% |
| Vitamin B2 | 0.06mg | 0.215mg | 12% |
| Vitamin C | 8mg | 18.8mg | 12% |
| Manganese | 0.158mg | 0.408mg | 11% |
| Vitamin B5 | 0.352mg | 0.825mg | 9% |
| Protein | 1.5g | 6.15g | 9% |
| Fiber | 1.8g | 7% | |
| Zinc | 0.33mg | 0.89mg | 5% |
| Sodium | 100mg | 13mg | 4% |
| Calcium | 43mg | 15mg | 3% |
| Vitamin B3 | 0.7mg | 1.22mg | 3% |
| Choline | 9mg | 2% | |
| Polyunsaturated fat | 0.148g | 0.407g | 2% |
| Phosphorus | 115mg | 100mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B6 | 0.165mg | 0.191mg | 2% |
| Calories | 42kcal | 67kcal | 1% |
| Carbs | 9.2g | 13.05g | 1% |
| Fats | 0.3g | 0.7g | 1% |
| Net carbs | 7.4g | 13.05g | N/A |
| Potassium | 300mg | 307mg | 0% |
| Sugar | 1.6g | N/A | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.079g | 0.085g | 0% |
| Monounsaturated fat | 0.058g | 0.052g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
33%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 87mg)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Celeriac is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 4)
Which food is cheaper?
Celeriac is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.