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Celeriac vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between celeriac and navy bean raw?

  • Navy bean raw is richer than celeriac in copper, folate, vitamin B1, magnesium, iron, vitamin C, vitamin B2, manganese, vitamin B5, and zinc.
  • Navy bean raw's daily need coverage for copper is 32% more.

We used Celeriac, raw and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Celeriac vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +186.7%
Contains more PhosphorusPhosphorus +15%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +405%
Contains more IronIron +175.7%
Contains more CopperCopper +408.6%
Contains more ZincZinc +169.7%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +158.2%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +135%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +258.3%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more FolateFolate +1550%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +11.2%
Contains more ProteinProtein +310%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +41.8%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +11.5%
Contains more Poly. FatPolyunsaturated fat +175%
~equal in Saturated fat ~0.085g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celeriac Navy bean raw DV% diff.
Vitamin K 41µg 34%
Copper 0.07mg 0.356mg 32%
Folate 8µg 132µg 31%
Vitamin B1 0.05mg 0.39mg 28%
Magnesium 20mg 101mg 19%
Iron 0.7mg 1.93mg 15%
Vitamin B2 0.06mg 0.215mg 12%
Vitamin C 8mg 18.8mg 12%
Manganese 0.158mg 0.408mg 11%
Vitamin B5 0.352mg 0.825mg 9%
Protein 1.5g 6.15g 9%
Fiber 1.8g 7%
Zinc 0.33mg 0.89mg 5%
Sodium 100mg 13mg 4%
Calcium 43mg 15mg 3%
Vitamin B3 0.7mg 1.22mg 3%
Choline 9mg 2%
Polyunsaturated fat 0.148g 0.407g 2%
Phosphorus 115mg 100mg 2%
Vitamin E 0.36mg 2%
Vitamin B6 0.165mg 0.191mg 2%
Calories 42kcal 67kcal 1%
Carbs 9.2g 13.05g 1%
Fats 0.3g 0.7g 1%
Net carbs 7.4g 13.05g N/A
Potassium 300mg 307mg 0%
Sugar 1.6g N/A
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.079g 0.085g 0%
Monounsaturated fat 0.058g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
33%
Navy bean raw
Minerals Daily Need Coverage Score
20%
Celeriac
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 87mg)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 4)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.