Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Celeriac vs. Bitter melon — In-Depth Nutrition Comparison

Compare

Summary of differences between celeriac and bitter melon

  • The amount of vitamin C, vitamin B6, vitamin A, folate, vitamin B2, iron, manganese, magnesium, copper, and vitamin B1 in bitter melon is higher than in celeriac.
  • Bitter melon covers your daily need for vitamin C, 89% more than celeriac.

These are the specific foods used in this comparison Celeriac, raw and Balsam-pear (bitter gourd), leafy tips, raw.

Infographic

Celeriac vs Bitter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 25% 54% 77% 67% 8.2% 42% 1.4% 70% 4.9%
Contains more PhosphorusPhosphorus +16.2%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +95.3%
Contains more PotassiumPotassium +102.7%
Contains more IronIron +191.4%
Contains more CopperCopper +187.1%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +239.2%
Contains more SeleniumSelenium +28.6%
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 293% 29% 0% 0% 45% 84% 21% 3.8% 185% 0% 0% 96% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +458.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +262%
Contains more Vitamin B2Vitamin B2 +503.3%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B6Vitamin B6 +386.7%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Bitter melon DV% diff.
Vitamin C 8mg 88mg 89%
Vitamin B6 0.165mg 0.803mg 49%
Vitamin K 41µg 34%
Folate 8µg 128µg 30%
Vitamin B2 0.06mg 0.362mg 23%
Iron 0.7mg 2.04mg 17%
Manganese 0.158mg 0.536mg 16%
Magnesium 20mg 85mg 15%
Copper 0.07mg 0.201mg 15%
Vitamin B1 0.05mg 0.181mg 11%
Vitamin A 0µg 87µg 10%
Potassium 300mg 608mg 9%
Protein 1.5g 5.3g 8%
Fiber 1.8g 7%
Vitamin B5 0.352mg 0.063mg 6%
Calcium 43mg 84mg 4%
Sodium 100mg 11mg 4%
Vitamin B3 0.7mg 1.11mg 3%
Phosphorus 115mg 99mg 2%
Vitamin E 0.36mg 2%
Carbs 9.2g 3.29g 2%
Choline 9mg 2%
Calories 42kcal 30kcal 1%
Fats 0.3g 0.69g 1%
Polyunsaturated fat 0.148g 1%
Net carbs 7.4g 3.29g N/A
Sugar 1.6g N/A
Zinc 0.33mg 0.3mg 0%
Selenium 0.7µg 0.9µg 0%
Saturated fat 0.079g 0%
Monounsaturated fat 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
5% 3% 89%
Protein: 5.3 g
Fats: 0.69 g
Carbs: 3.29 g
Water: 89.25 g
Other: 1.47 g
Contains more CarbsCarbs +179.6%
Contains more ProteinProtein +253.3%
Contains more FatsFats +130%
Contains more OtherOther +47%
~equal in Water ~89.25g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Bitter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168391/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.