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  6. Celeriac vs. Brisket raw

Celeriac vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between celeriac and brisket raw

  • Celeriac has more vitamin K; however, brisket raw has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and choline.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has 32 times less vitamin K than celeriac. Celeriac has 41µg of vitamin K, while brisket raw has 1.3µg.
  • Celeriac is lower in saturated fat.
  • Celeriac has a higher glycemic index than brisket raw.

Food types used in this article are Celeriac, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Celeriac vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +760%
Contains more ManganeseManganese +1028.6%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +174.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +1206.1%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -21%
Contains more SeleniumSelenium +2242.9%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +3053.8%
Contains more FolateFolate +14.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +462.9%
Contains more Vitamin B6Vitamin B6 +154.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +861.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Celeriac Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 1.5g 20.72g 38%
Zinc 0.33mg 4.31mg 36%
Vitamin K 41µg 1.3µg 33%
Selenium 0.7µg 16.4µg 29%
Cholesterol 0mg 62mg 21%
Vitamin B6 0.165mg 0.42mg 20%
Vitamin B3 0.7mg 3.94mg 20%
Iron 0.7mg 1.92mg 15%
Choline 9mg 86.5mg 14%
Phosphorus 115mg 201mg 12%
Saturated fat 0.079g 2.59g 11%
Fats 0.3g 7.37g 11%
Monounsaturated fat 0.058g 3.46g 9%
Vitamin C 8mg 0mg 9%
Vitamin B2 0.06mg 0.17mg 8%
Fiber 1.8g 0g 7%
Calories 42kcal 155kcal 6%
Manganese 0.158mg 0.014mg 6%
Vitamin B1 0.05mg 0.1mg 4%
Calcium 43mg 5mg 4%
Carbs 9.2g 0g 3%
Copper 0.07mg 0.08mg 1%
Polyunsaturated fat 0.148g 0.23g 1%
Potassium 300mg 330mg 1%
Sodium 100mg 79mg 1%
Magnesium 20mg 23mg 1%
Net carbs 7.4g 0g N/A
Sugar 1.6g 0g N/A
Vitamin E 0.36mg 0.32mg 0%
Vitamin B5 0.352mg 0.35mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more ProteinProtein +1281.3%
Contains more FatsFats +2356.7%
Contains more OtherOther +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +5865.5%
Contains more Poly. FatPolyunsaturated fat +55.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.