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Celeriac vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between celeriac and chickpea raw?

  • Celeriac is higher in vitamin K, yet chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, vitamin B5, and zinc.
  • Chickpea raw's daily need coverage for manganese is 919% more.
  • Celeriac has 5 times more vitamin K than chickpea raw. While celeriac has 41µg of vitamin K, chickpea raw has only 9µg.

We used Celeriac, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Celeriac vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +295%
Contains more CalciumCalcium +32.6%
Contains more PotassiumPotassium +139.3%
Contains more IronIron +515.7%
Contains more CopperCopper +837.1%
Contains more ZincZinc +736.4%
Contains more PhosphorusPhosphorus +119.1%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +13384.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin KVitamin K +355.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B1Vitamin B1 +854%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +120.1%
Contains more Vitamin B5Vitamin B5 +351.1%
Contains more Vitamin B6Vitamin B6 +224.2%
Contains more FolateFolate +6862.5%
Contains more CholineCholine +1003.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1045.8%
Contains more ProteinProtein +1264.7%
Contains more FatsFats +1913.3%
Contains more CarbsCarbs +584.2%
Contains more OtherOther +186%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +2274.1%
Contains more Poly. FatPolyunsaturated fat +1745.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Chickpea raw
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celeriac Chickpea raw DV% diff.
Manganese 0.158mg 21.306mg 919%
Folate 8µg 557µg 137%
Copper 0.07mg 0.656mg 65%
Iron 0.7mg 4.31mg 45%
Fiber 1.8g 12.2g 42%
Protein 1.5g 20.47g 38%
Vitamin B1 0.05mg 0.477mg 36%
Vitamin B6 0.165mg 0.535mg 28%
Vitamin K 41µg 9µg 27%
Vitamin B5 0.352mg 1.588mg 25%
Zinc 0.33mg 2.76mg 22%
Phosphorus 115mg 252mg 20%
Carbs 9.2g 62.95g 18%
Polyunsaturated fat 0.148g 2.731g 17%
Calories 42kcal 378kcal 17%
Choline 9mg 99.3mg 16%
Magnesium 20mg 79mg 14%
Potassium 300mg 718mg 12%
Vitamin B2 0.06mg 0.212mg 12%
Fats 0.3g 6.04g 9%
Vitamin B3 0.7mg 1.541mg 5%
Vitamin C 8mg 4mg 4%
Monounsaturated fat 0.058g 1.377g 3%
Sodium 100mg 24mg 3%
Vitamin E 0.36mg 0.82mg 3%
Saturated fat 0.079g 0.603g 2%
Calcium 43mg 57mg 1%
Selenium 0.7µg 0µg 1%
Net carbs 7.4g 50.75g N/A
Sugar 1.6g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
72%
Chickpea raw
Minerals Daily Need Coverage Score
20%
Celeriac
348%
Chickpea raw

Comparison summary

Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 76mg)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 9.1g)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 1)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.