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  6. Celeriac vs. Plantain raw

Celeriac vs. Plantain raw — In-Depth Nutrition Comparison

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How are celeriac and plantain raw different?

  • Celeriac is richer in vitamin K and phosphorus, while plantain raw is higher in vitamin A, vitamin C, vitamin B6, and potassium.
  • Celeriac covers your daily need for vitamin K, 34% more than plantain raw.
  • Celeriac contains 25 times more sodium than plantain raw. Celeriac contains 100mg of sodium, while plantain raw contains 4mg.

Celeriac, raw and Plantains, raw types were used in this article.

Infographic

Celeriac vs Plantain raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1333.3%
Contains more IronIron +16.7%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +238.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +85%
Contains more PotassiumPotassium +66.3%
Contains more CopperCopper +15.7%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin KVitamin K +5757.1%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +81.2%
Contains more FolateFolate +175%
Contains more CholineCholine +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.052mg
~equal in Vitamin B2 ~0.054mg
~equal in Vitamin B3 ~0.686mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Plantain raw DV% diff.
Vitamin K 41µg 0.7µg 34%
Vitamin C 8mg 18.4mg 12%
Phosphorus 115mg 34mg 12%
Vitamin B6 0.165mg 0.299mg 10%
Carbs 9.2g 31.89g 8%
Manganese 0.158mg 7%
Vitamin A 0µg 56µg 6%
Potassium 300mg 499mg 6%
Folate 8µg 22µg 4%
Sodium 100mg 4mg 4%
Calories 42kcal 122kcal 4%
Calcium 43mg 3mg 4%
Magnesium 20mg 37mg 4%
Fiber 1.8g 2.3g 2%
Vitamin B5 0.352mg 0.26mg 2%
Zinc 0.33mg 0.14mg 2%
Copper 0.07mg 0.081mg 1%
Iron 0.7mg 0.6mg 1%
Vitamin E 0.36mg 0.14mg 1%
Selenium 0.7µg 1.5µg 1%
Polyunsaturated fat 0.148g 0.069g 1%
Choline 9mg 13.5mg 1%
Protein 1.5g 1.3g 0%
Fats 0.3g 0.37g 0%
Net carbs 7.4g 29.59g N/A
Sugar 1.6g 15g N/A
Vitamin B1 0.05mg 0.052mg 0%
Vitamin B2 0.06mg 0.054mg 0%
Vitamin B3 0.7mg 0.686mg 0%
Saturated fat 0.079g 0.143g 0%
Monounsaturated fat 0.058g 0.032g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +15.4%
Contains more WaterWater +34.8%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +246.6%
Contains more OtherOther +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -44.8%
Contains more Mono. FatMonounsaturated fat +81.3%
Contains more Poly. FatPolyunsaturated fat +114.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.