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  6. Celeriac vs. Salmon raw

Celeriac vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between celeriac and salmon raw?

  • Salmon raw is richer than celeriac in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, vitamin B1, and phosphorus.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • The glycemic index of salmon raw is lower.

We used Celeriac, raw and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Celeriac vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +258.3%
Contains more ManganeseManganese +887.5%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +14.3%
Contains more CopperCopper +257.1%
Contains more ZincZinc +93.9%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -56%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +352%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +1022.9%
Contains more Vitamin B5Vitamin B5 +372.7%
Contains more Vitamin B6Vitamin B6 +395.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +212.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Celeriac Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.7µg 36.5µg 65%
Vitamin B6 0.165mg 0.818mg 50%
Vitamin B3 0.7mg 7.86mg 45%
Protein 1.5g 19.84g 37%
Vitamin K 41µg 34%
Vitamin B5 0.352mg 1.664mg 26%
Vitamin B2 0.06mg 0.38mg 25%
Copper 0.07mg 0.25mg 20%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.148g 2.539g 16%
Vitamin B1 0.05mg 0.226mg 15%
Phosphorus 115mg 200mg 12%
Vitamin C 8mg 0mg 9%
Fats 0.3g 6.34g 9%
Fiber 1.8g 0g 7%
Manganese 0.158mg 0.016mg 6%
Potassium 300mg 490mg 6%
Monounsaturated fat 0.058g 2.103g 5%
Calories 42kcal 142kcal 5%
Saturated fat 0.079g 0.981g 4%
Folate 8µg 25µg 4%
Carbs 9.2g 0g 3%
Zinc 0.33mg 0.64mg 3%
Calcium 43mg 12mg 3%
Vitamin E 0.36mg 2%
Sodium 100mg 44mg 2%
Magnesium 20mg 29mg 2%
Choline 9mg 2%
Vitamin A 0µg 12µg 1%
Iron 0.7mg 0.8mg 1%
Net carbs 7.4g 0g N/A
Sugar 1.6g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%
Contains more ProteinProtein +1222.7%
Contains more FatsFats +2013.3%
Contains more OtherOther +432%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +3525.9%
Contains more Poly. FatPolyunsaturated fat +1615.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.