Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Celeriac
  5. Compare
  6. Celeriac vs. Asparagus

Celeriac vs. Asparagus — In-Depth Nutrition Comparison

Compare

Important differences between celeriac and asparagus

  • Celeriac has more phosphorus and vitamin B6; however, asparagus is richer in iron, vitamin A, copper, folate, vitamin B1, vitamin B2, and vitamin E.
  • Asparagus's daily need coverage for iron is 18% more.
  • Celeriac contains 50 times more sodium than asparagus. Celeriac contains 100mg of sodium, while asparagus contains 2mg.

The food varieties used in the comparison are Celeriac, raw and Asparagus, raw.

Infographic

Celeriac vs Asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +79.2%
Contains more PotassiumPotassium +48.5%
Contains more PhosphorusPhosphorus +121.2%
Contains more IronIron +205.7%
Contains more CopperCopper +170%
Contains more ZincZinc +63.6%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +228.6%
~equal in Manganese ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 13% 23% 36% 33% 18% 16% 21% 0% 104% 39%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +81.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +213.9%
Contains more Vitamin B1Vitamin B1 +186%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B3Vitamin B3 +39.7%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~41.6µg

All nutrients comparison - raw data values

Nutrient Celeriac Asparagus DV% diff.
Iron 0.7mg 2.14mg 18%
Copper 0.07mg 0.189mg 13%
Folate 8µg 52µg 11%
Phosphorus 115mg 52mg 9%
Vitamin B1 0.05mg 0.143mg 8%
Vitamin B2 0.06mg 0.141mg 6%
Vitamin B6 0.165mg 0.091mg 6%
Vitamin E 0.36mg 1.13mg 5%
Sodium 100mg 2mg 4%
Vitamin A 0µg 38µg 4%
Vitamin C 8mg 5.6mg 3%
Potassium 300mg 202mg 3%
Selenium 0.7µg 2.3µg 3%
Carbs 9.2g 3.88g 2%
Calcium 43mg 24mg 2%
Zinc 0.33mg 0.54mg 2%
Vitamin B3 0.7mg 0.978mg 2%
Vitamin B5 0.352mg 0.274mg 2%
Calories 42kcal 20kcal 1%
Protein 1.5g 2.2g 1%
Magnesium 20mg 14mg 1%
Fiber 1.8g 2.1g 1%
Vitamin K 41µg 41.6µg 1%
Choline 9mg 16mg 1%
Polyunsaturated fat 0.148g 0.05g 1%
Fructose 1g 1%
Protein per 100 calories 3.6g 11g N/A
Calories per 10 g protein 280kcal 91kcal N/A
Weight per 100 calories 238g 500g N/A
Fats 0.3g 0.12g 0%
Net carbs 7.4g 1.78g N/A
Sugar 1.6g 1.88g N/A
Manganese 0.158mg 0.158mg 0%
Saturated fat 0.079g 0.04g 0%
Monounsaturated fat 0.058g 0g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.075mg 0%
Leucine 0.128mg 0%
Lysine 0.104mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.075mg 0%
Valine 0.115mg 0%
Histidine 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more FatsFats +150%
Contains more CarbsCarbs +137.1%
Contains more OtherOther +72.4%
Contains more ProteinProtein +46.7%
~equal in Water ~93.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +196%
Contains less Sat. FatSaturated fat -49.4%

People also compare

Celeriac
Celeriac vs Celery
Celery
Celeriac
Celeriac vs Chard raw
Chard raw
Celeriac
Celeriac vs Chayote
Chayote
Asparagus
Asparagus vs Artichoke
Artichoke
Asparagus
Asparagus vs Broccoli
Broccoli
Asparagus
Asparagus vs Beetroot
Beetroot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.